Essential Random Gym Thoughts Revisited...

[MustafaSTL]

Huh? You just select Outdoor Walk as an open goal exercise

Yeah I do that. It doesn’t record all the minutes walked as an exercise minute automatically. It has to be a “brisk” walk, enough to get your heart rate pumping enough to count as an exercise minute on Activity App.

 

[I AM WE ARE]

PWO suggestions?

 

[The God Poster]

Damn C4 was so trash I had to give that shyt away. I already got some new powder in the mail.


Hoping I can make it 7 more weeks on the squat erryday without breaking out the Mr. Hyde that's sitting on my counter.

So you not gone drop a link

 

[I AM WE ARE]

So you not gone drop a link

Right

Selfish as hell

 

[jilla82]

Hell nah. Be trying to rerack the squat bar on the lat pull down machine and shyt

hilarious...
...its hard to explain...but you have crazy energy and focus.

 

[Pacni99a12]

I don't get these chicks starin hard as hell in there with their boyfriends. Wtf I'm supposed to do with that

 

[Son Goku]

PWO suggestions?

So you not gone drop a link

Right

Selfish as hell

My bad.

The Mr. Hyde I only take during competitions and shyt. I've used it for reggie before and would be up fiending. It has the caffeine equivalent of like 5 cups of coffee plus stimulants. The OG versions were better. Took that bytch, worked out for like 2.5, tried to go to sleep at bedtime but couldn't fall asleep so I went back to the gym for like another 2 hours. shyt had me !

Get either the TestSurge or NitroX; that Signature Series is stepped on (bc it's meant to be stacked with Dr. Jekyll).

Spoiler: Link

My new reggie is a bytch they sell at GNC. You could take that shyt and not be cracked out. I'm only getting a tub and then it's on to my next one (prolly it's big brother).

Spoiler: Link

Spoiler: Big Brother

My last powder before the C4 was this. It worked but I didn't like it for some reason. And it had a spicy aftertaste, like a shot of pepper water.

Spoiler: Pepper

 

[Son Goku]

hilarious...
...its hard to explain...but you have crazy energy and focus.

 

[360dagod]

Felt good to be back in the gym

Gonna take it real slow...

 

[Son Goku]

Felt good to be back in the gym

Gonna take it real slow...

ER or PR.

 

[phcitywarrior]

now that I work out after 3 meals which is usually around 3pm I can never go back to fasted but you gotta do what you gotta do!

Yeah for me it's more out of necessity than anything. With this new job I'll likely be working from 12pm until 9-10pm for the first couple months. So the only me time I have is from 6am when I wake till 12pm when I start work.

 

[phcitywarrior]

30 min walk

The best exercise when you're just not feeling up to it. A little bit of something is better than nothing. 30-40 mins at a brisk pace is all you need.

 

[I AM WE ARE]

The best exercise when you're just feeling up to it. A little bit of something is better than nothing. 30-40 mins at a brisk pace is all you need.

Yea somedays I'll do a brisk walk with my weightvest

 

[I AM WE ARE]

Today im gone do a rower workout with core circuit
Today's a fasted day
Combat sambo wrestling day as well

 

[I AM WE ARE]

5 min rower on highest setting
3 1 min chest press rounds with 1 min rest
3 1 min curl rounds 1 min rest
3 1 shoulder kettlebell raises 1 min rest
5 min cardio circuit
Had a salad and a granola bar for lunch
Side note
I been drinking nothing but water so much that anything else tastes funny