PortCityProphet
Follow me to the truth
Man I aint been shyttn like I used to I w3nt from daily to once every 2-3 days. Think its the fasting
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Son Goku
Great Sage Equalling Heaven
Man I aint been shyttn like I used to I w3nt from daily to once every 2-3 days. Think its the fasting
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Logic Is Absent Wherever Hate Is Present
Brehs i need help. Counting chicken in my fitness pal is confusing, some say those numbers are the raw weight. I bake all my chicken breasts together. So obviously I weigh it cooked.. What nutrition numbers yall got for cooked chicken breast [4oz]. For some reason I feel like the 1 im logging aint right
Son Goku
Great Sage Equalling Heaven
Prolly losing 1-2 oz. in cooking...
So if im eating 6oz weighed after cooking. What i got in MFP says 180 cal 39grams Protein 2.9grams fat. That sound right? I feel like I'm eating more than I need to.
Sounds about right
Son Goku
Great Sage Equalling Heaven
Maybe. Looking on calorieking.com, it seems like chicken breast should have close to the cals you stated
@You know damn well @The ADD
Edit: Gonna depend on how it's cooked. Gotta check that shyt carefully when using these sites and apps.
Yeah four oz cooked is 23-24 another half not that at 6 oz is roughly what he’s sayingMaybe. Looking on calorieking.com, it seems like chicken breast should have close to the cals you stated
@You know damn well @The ADD
Edit: Gonna depend on how it's cooked. Gotta check that shyt carefully when using these sites and apps.
Maybe. Looking on calorieking.com, it seems like chicken breast should have close to the cals you stated
@You know damn well @The ADD
Edit: Gonna depend on how it's cooked. Gotta check that shyt carefully when using these sites and apps.
Thank your brothers. May Allah bless you with incredible gains that upset the calisthenics community.
I AM WE ARE
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Man I aint been shyttn like I used to I w3nt from daily to once every 2-3 days. Think its the fasting
I know we people but
I AM WE ARE
Banned
That plus seasoning believe it or notMaybe. Looking on calorieking.com, it seems like chicken breast should have close to the cals you stated
@You know damn well @The ADD
Edit: Gonna depend on how it's cooked. Gotta check that shyt carefully when using these sites and apps.
Yeah like this is my people but we ain’t need to know all that.