Essential Random Gym Thoughts Revisited...

[ThiefyPoo]

What a trash ass workout .

I really gotta fix these squats im trying brehs I can’t get it down man . My knees are pretty weak but damm man can’t be that bad .


I tried no weight just the basics and there was progress but I need more help .


This ain’t it gotta get that ass to grass format .


Just not finding my spots and I’m not going to half squats like a sucka .


I wanna get better and I’m all in just need direction .

 

[Serious]

Crazy how cut I am, while also being at one of my heaviest weights.

 

[The ADD]

What a trash ass workout .

I really gotta fix these squats im trying brehs I can’t get it down man . My knees are pretty weak but damm man can’t be that bad .


I tried no weight just the basics and there was progress but I need more help .


This ain’t it gotta get that ass to grass format .


Just not finding my spots and I’m not going to half squats like a sucka .


I wanna get better and I’m all in just need direction .

So can’t get depth?

 

[Son Goku]

What a trash ass workout .

I really gotta fix these squats im trying brehs I can’t get it down man . My knees are pretty weak but damm man can’t be that bad .


I tried no weight just the basics and there was progress but I need more help .


This ain’t it gotta get that ass to grass format .


Just not finding my spots and I’m not going to half squats like a sucka .


I wanna get better and I’m all in just need direction .

Form check. Post a clip moving light weight but at least the bar, from multiple angles if possible.

You might have too much anterior tilt, might not have enough distance between your feet, or any number of other things.

We can't fix what we can't see.

 

[Koba St]

It’s day 3 and these DOMS are still here

 

[ThiefyPoo]

So can’t get depth?

yea it’s the depth I don’t think my knees are that bad I think it’s form.

Form check. Post a clip moving light weight but at least the bar, from multiple angles if possible.

You might have too much anterior tilt, might not have enough distance between your feet, or any number of other things.

We can't fix what we can't see.

After posting that I had someone help me so imma keep practicing .


I know once I learn how to squat imma love it cause right now I’m so trash .

 

[Son Goku]

yea it’s the depth I don’t think my knees are that bad I think it’s form.


After posting that I had someone help me so imma keep practicing .


I know once I learn how to squat imma love it cause right now I’m so trash .

 

[The ADD]

yea it’s the depth I don’t think my knees are that bad I think it’s form.


After posting that I had someone help me so imma keep practicing .


I know once I learn how to squat imma love it cause right now I’m so trash .

I always found that too light a weight wasn’t enough to give we the feel of working sets and engaging my hips so I never do reps with the bar. Obviously you don’t want to go too heavy but a light to moderate weight for warmups might get you in a better grove. Also look at goblet squats, it can be easier to learn depth without worrying about the bar on your back.

 

[JP_614]

DONT SKIP LEG DAY GOT DAMN IT WHOOOOOOO

 

[LebronsHairline]

Crazy how cut I am, while also being at one of my heaviest weights.

DONT SKIP LEG DAY GOT DAMN IT WHOOOOOOO

Used to hate squats now im itching like a crackhead whenever its leg day

 

[The ADD]

 

[SupaVillain]

Transferred from planet fitness to La Fitness. Got a trainer too, tryna get from 276 to 218. This weight got to go brehs. I’m 24, 5’10 and I can’t let my body get out of more shape

 

[Son Goku]

Transferred from planet fitness to La Fitness. Got a trainer too, tryna get from 276 to 218. This weight got to go brehs. I’m 24, 5’10 and I can’t let my body get out of more shape

Good luck. HUU if you need help.

 

[SupaVillain]

Good luck. HUU if you need help.

might need ur help with meal prep

 

[Son Goku]

might need ur help with meal prep

You don't need help with meal prep; I can't come to the house and cook for you.

We can help with planning your macros.

If wanna lose like 60 pounds it's mostly gonna be about increasing your activity levels and decreasing your caloric intake accordingly.

It really is that simple, it's just a test of your will.