You Win Perfect
bow down
How many things do you guys train per day?
I feel like I'm starting to plateau. I revamped my regiment to train 3 parts per day as opposed to 2. Is that doing too much?
You should prob de-load for a week if you feel like ya plateau is near


I carry 222lbs on a 5'11" frame damn near as well as someone with a 6'4" frame. People think I'm 205lbs.
..i usually do feel better after i do

then 
imma try it thanks 