Essential Random Gym Thoughts Revisited...

[phcitywarrior]

7:19am PST.

0/10 Leg day. Legit couldn’t do anything without my back feeling funny.

Leg extensions, nope. Hack squat, nope. Goblet squat, nope.

I’ll just go for quick run and call it a day. I need to heal and get back to it.

It’s a marathon, not a sprint. My current goal is to continue to cut weight anyway so any type of physical activity is a plus. What I do in the kitchen is more important.

We move.

 

[phcitywarrior]

I’ll just go for quick run and call it a day. I need to heal and get back to it.

Ended up doing a quick 3 mile run. Something is better than nothing

 

[The ADD]

Edit

 

[dtownreppin214]

7:19am PST.

0/10 Leg day. Legit couldn’t do anything without my back feeling funny.

Leg extensions, nope. Hack squat, nope. Goblet squat, nope.

I’ll just go for quick run and call it a day. I need to heal and get back to it.

It’s a marathon, not a sprint. My current goal is to continue to cut weight anyway so any type of physical activity is a plus. What I do in the kitchen is more important.

We move.

Your body would have just seen the training session as stress not stimulus. Poor recovery = higher cortisol, slower metabolism, insulin sensitivity drops. All these are important factors to keep in check during your cut so your body doesn't start fighting back and trying to hold on to fat.