Essential Random Gym Thoughts Revisited...

[phcitywarrior]

Great soccer game today. About 1hr and 45 mins of play. No injuries or anything of the like.

Best way to start a Saturday

 

[trap101-ETHout-Allegri-In]

I think by Tuesday my back should be good.

Got in a light upper day workout yesterday. Bench, incline db bench, and some cable rows. Nothing too crazy and no lower back issues.

Been doing some stretches (seated leg raises) and it’s been helping release the lower back pain as well.

Getting ready for soccer in a few minutes and still got a nice ride planned for tomorrow.

Halfway into May and I really feel I’m back on track with my cut just gotta hone in on this next 10. Social functions on the weekends are still tricky but I think after MDW next weekend I should be in the clear.

It’s a lifestyle change anyway. In it for the long term.

We move

90/10 rule... don't starve yourself of life to get results that would lead you to wanting to partake in extra excess due to the results..... still going to get to the same destination. especially if the weekends have some sort of moderation exercised....

 

[phcitywarrior]

90/10 rule... don't starve yourself of life to get results that would lead you to wanting to partake in extra excess due to the results..... still going to get to the same destination. especially if the weekends have some sort of moderation exercised....

Yep, I’m trying to find the right balance so I’m not missing out on life experiences.

That’s why I’m really honing in on my M-F routine and ensuring it’s regimented so even if there’s some slack on Sat and Sun, I’m tracking well to my goals.