Essential Random Gym Thoughts Revisited...

[phcitywarrior]

7:19am PST.

0/10 Leg day. Legit couldn’t do anything without my back feeling funny.

Leg extensions, nope. Hack squat, nope. Goblet squat, nope.

I’ll just go for quick run and call it a day. I need to heal and get back to it.

It’s a marathon, not a sprint. My current goal is to continue to cut weight anyway so any type of physical activity is a plus. What I do in the kitchen is more important.

We move.

 

[phcitywarrior]

I’ll just go for quick run and call it a day. I need to heal and get back to it.

Ended up doing a quick 3 mile run. Something is better than nothing

 

[The ADD]

Edit

 

[dtownreppin214]

7:19am PST.

0/10 Leg day. Legit couldn’t do anything without my back feeling funny.

Leg extensions, nope. Hack squat, nope. Goblet squat, nope.

I’ll just go for quick run and call it a day. I need to heal and get back to it.

It’s a marathon, not a sprint. My current goal is to continue to cut weight anyway so any type of physical activity is a plus. What I do in the kitchen is more important.

We move.

Your body would have just seen the training session as stress not stimulus. Poor recovery = higher cortisol, slower metabolism, insulin sensitivity drops. All these are important factors to keep in check during your cut so your body doesn't start fighting back and trying to hold on to fat.

 

[Capitol]

I dont think I ever posted the details of the program im doing.
Regular Pushups
Diamonds
Pike press
Rows
Squats
Any kind of core work

Day 2
Dips
Pull ups
Rows
Any Hinge
Any corework

Trying to hit 70 pulls and 70 pushes each day.

On the second half of the stretch. Monday Tuesday rest Wednesday Thursday Friday. Probably do yoga saturday and Sunday. I don't know what i did to make my hip hurt because I felt fine until like 10 am today and I didn't do anything weird. the rest of my body is ready to go.