Been awhile since I took an in person yoga class but im glad I did. Nice to see familar faces and a lot of the poses felt like exactly what I need.One of the elders gave me a handful of honey cough drops 
Practiced on my own tonight. Felt really therapeutic. Since I transitioned to working out more often I forget how beneficial it can be to get some light movement and breathing in
Practiced on my own tonight. Felt really therapeutic. Since I transitioned to working out more often I forget how beneficial it can be to get some light movement and breathing in
