Seeing a new low on the scale to start out the new month 
June is gonna be that month, I can tell.
June is gonna be that month, I can tell.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
- CPT -
DMV on Instagram: "I’m hard on yall because not enough people were hard on me. This camp isn’t strictly about exercising, this is about learning valuable life lessons and how to overcome the hardships of life. My style of training isn’t for everyone and my style of coaching damn sure isn’t for everyone. For those that can’t handle it you can stay in your local planet fitness or behind those keyboards like yall been doing. #mantimefitness #teamworkhorse #stamina"If your style of training is having people pick up heavy loads with their back then yes I stay at PF and behind this here keyboard.
I'm not knowledge on any of that stuff at all but from just looking at it, it seems like some performative shyt that is bound to get someone hurt. I don't see why you would want to pop up weight and catch it on your forearms like that in any scenario.
Loaded carries are great. How they are getting them into position is ripe for injury. Someone is going to see this, try it and snap their shyt up.
xXMASHERXx
Superstar
I wouldn't and would never want to train with someone who has people doing this.
Training has been good but my diet…….Seeing a new low on the scale to start out the new month
June is gonna be that month, I can tell.
Got the wife holding me accountable this month and I’m doing the same for her.
For me the biggest issue was drinking on the weekends. M-F I’m usually pretty solid.
What helps me remain in a deficit is having a high protein breakfast (protein shake + boiled eggs/almonds and a coffee) and doing a nice cut of salmon in the evening.
It’s funny how for the last 1.5 weeks I was circulating the same 2-3 lbs then in like 2-3 days, whoosh, all dropped.
Upping my cardio has definitely helped. 4x a week lifting instead of 5x, using Friday for longer runs or boxing. Saturday will be for soccer as usual and I now want to alternate between hiking and cycling on Sundays.
I can tell this next 10-12lbs I cut will really start to show the gains and drop me to the next clothing sizes (trousers and shirts)
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I’ve got a terrible sweet tooth and consume way too much ice cream. We were supposed to lock in all of June but I started last week.
Going to be a long month but it will be worth it.
I don’t drink really at all. Maybe on a long vacation.
I’ve got a terrible sweet tooth and consume way too much ice cream. We were supposed to lock in all of June but I started last week.
Going to be a long month but it will be worth it.
