Essential Random Gym Thoughts Revisited...

[JDH]

Can someone help me with a time efficient 4 day upper/lower split. I asked chat gpt to put together one and I just did the first upper and that shyt took way too long

 

[xXMASHERXx]

Can someone help me with a time efficient 4 day upper/lower split. I asked chat gpt to put together one and I just did the first upper and that shyt took way too long

How long is too long? How many lifts did you do?

 

[trap101-ETHout-Allegri-In]

So the park is our modified workout, we spend an hour Sat and Sunday on the weekends.

I hard launched my “diet” but mainly healthier meals period, such as no starch for some dinners and veggie/meat only. I have more energy but def need vitamins doc says some of my levels are low, would explain the fatigue.

That boy zapped your gainz........ he'd be cut off breast milk 3 of the 7 days of the week so he get's to feel the pain of lost gainz...

 

[Menna]

Can someone help me with a time efficient 4 day upper/lower split. I asked chat gpt to put together one and I just did the first upper and that shyt took way too long

3 Day

Monday - Back and shoulders

Thursday - Chest and arms

Saturday - Legs

The other days cardio, sauna, hot yoga, basketball, swimming, walking….

Eat and sleep

 

[phcitywarrior]

We never stopped moving

Dropped 20lbs Q1
Dropped 5lbs in Q2 (I had a good bit of travel in April)
Have maintained throughout Q3 so far

Summer was tough not gonna lie. More eating out, crazier work hours due to my promotion and more summer drinking.

Still happy I didn’t add any weight and I was still active 5 days out the week, still getting in my 10K steps and still playing soccer.

I’m locked in for this next 15 weeks until Christmas. 2025 has definitely been a sea change, just need to make some more progress on the cut, stalled longer than I’d like.

Just returning to good. Glad to be back posting here, work was that intense I had to go ghost on all socials.

 

[Yinny]

That boy zapped your gainz........ he'd be cut off breast milk 3 of the 7 days of the week so he get's to feel the pain of lost gainz...

Lmao he’s been off breast he running me ragged the old fashioned way.

We went to the park at sunrise this am, played chase, with dogs and climbing the toys and stuff so I do get a pretty decent activity. He loves to run and is fast as hell so hey maybe we can be a little running club

 

[MustafaSTL]

Been locking in on my diet lately. I eat pretty clean but i've been making an effort to up my protein. Im eating greek yogurt + fruit as breakfast or a post workout snack.

Also cut my alcohol usage down to almost zero and i've been enjoying sobriety more than i expected. Might go to a special occasion drinker only. (We'll see its football season )

Easily my biggest problem. Not like I binge or anything, just enjoy a drink or two when I get off work. I’ve been cutting it down to only the weekend but occasionally might have some during a mid week game. Gotta stay consistent with it.

 

[The ADD]

We never stopped moving

Dropped 20lbs Q1
Dropped 5lbs in Q2 (I had a good bit of travel in April)
Have maintained throughout Q3 so far

Summer was tough not gonna lie. More eating out, crazier work hours due to my promotion and more summer drinking.

Still happy I didn’t add any weight and I was still active 5 days out the week, still getting in my 10K steps and still playing soccer.

I’m locked in for this next 15 weeks until Christmas. 2025 has definitely been a sea change, just need to make some more progress on the cut, stalled longer than I’d like.

Just returning to good. Glad to be back posting here, work was that intense I had to go ghost on all socials.

I was worried. Glad to see you are good

 

[MustafaSTL]

Easily my biggest problem. Not like I binge or anything, just enjoy a drink or two when I get off work. I’ve been cutting it down to only the weekend but occasionally might have some during a mid week game. Gotta stay consistent with it.

 

[phcitywarrior]

Decent soccer game today. My hammys and quads are tighter than I’d like…need to get more stretching in my routine

 

[Bunchy Carter]

I do not understand how you feel comfortably walking around the gym musty.

 

[phcitywarrior]

Finished my 3mile run by 8:45am PST. 1 for 1, tomorrow continuing with the actual gym work.

14 weeks until my Christmas holiday. Let’s get it. Looking to cut another 20-25lbs. We move

 

[phcitywarrior]

6:47 am PST.

Upper day done. 2 for 2.

There’s more shoulder work in my upper days with this new plan that I’m running until mid December.

The cut continues, we move. Just sticking to the boring basics as that’s been the foundation to my success so far this year.

 

[phcitywarrior]

Brah…idk why I went to play a full field 11v11 soccer game after work with my coworkers…my legs are absolutely fried and Wednesday is my AM leg day

When it comes to soccer I’m like a moth to flame, especially if its full field

 

[phcitywarrior]

Sprained my groin from soccer last night

Got to the gym and leg day was like nope…gonna ice and massage the area and see if I can do a light leg day after work instead…