Essential Random Gym Thoughts Revisited...

[GoPro]

Murdered my shoulders today. Dwight Howard would me. My side delts are really popping. Wish the rears would catch up, pardon the pun

 

[AITheAnswerAI]

I canNOT lift heavy after cardio, especially HIIT or interval training. If I try to do that all tired, my form will be off and I'll probably injure myself. I always warm up using the treadmill for about 5 mins, lift light with a warm up set, and then get into lifting heavy.

I can't lift after HIIT like sprints outdoors, but lifting after steady state is no problem. That's good you have an actual warm up though, most people don't seem to.

 

[Jesus]

I applied all this during my session today and had one of my best lifts ever. Stopped worrying about pushing out reps and took everything slow and concentrated. I had my eyes closed most the time so i only had the feeling in my chest to rely on

Went down like 20% on my lifts since monday...forgot all about PHAT and just been doing extremely controlled reps. :wow2:

 

[ThiefyPoo]

I wonder why folks hate on dudes putting in work at the gym .

I've seen skinny friends of mine come a long way and nikkas still hating like i dont wanna be all buff and shyt .

 

[vidyagamer]

Lol back pain that I've had for awhile (a YEAR next month smh) and working around that I was HOPING was piriformis syndrome was really a pretty bad disk herniation. (L5-s1)

Looks like I'll prob be out for awhile. At least till I find out if I'll need surgery.

 

[KritNC]

/How can I tell if these squats are fukking up my knees or not

Ate a whole monster bag of beef jerky yesterday that was supposed to last me a week. Looked at the protein and saw it was 86g then saw the sodium and it was 4000

 

[Rawtid]

I've been off coffee for nearly two weeks and I don't miss it. A one point I felt like I needed a cup just to make it through the day.

 

[patscorpio]

kettlebell squat and press = one hell of a compound exercise..i can do them with 60 lbs in each hand...3 sets of 15...finished my legs completely....it made moving and hitting the uppercut bag later very trying

 

[awkwardblackgirl]

kettlebell squat and press = one hell of a compound exercise..i can do them with 60 lbs in each hand...3 sets of 15...finished my legs completely....it made moving and hitting the uppercut bag later very trying

I started doing these a few weeks ago, but with 30lb dumbbells.

 

[patscorpio]

I started doing these a few weeks ago, but with 30lb dumbbells.

they're great aren't they? did you feel that burn from your shoulders to your thighs and were you walking funny afterwards?

 

[Melt_Man]

Regardless of the weightlifting/form tips that wisdom he starts spitting about life around 24 mins

Those train with Kai Greene series are dope as fukk, dude is all about form/movement/contraction -

Train with Kai: Kai Greene Chest Workout - YouTube

 

[unit321]

Super whooty has been going to my gym lately.
Narrow shoulders, narrow waist, wide round hips and butt.

 

[awkwardblackgirl]

they're great aren't they? did you feel that burn from your shoulders to your thighs and were you walking funny afterwards?

Yes I feel like a beast whenever I finish a set

 

[NonPareil]

Looking at getting a belt. Anything i need to know or are they all typicalky the same?

 

[unit321]

Looking at getting a belt. Anything i need to know or are they all typicalky the same?

Don't bother getting a super-thick belt if you are not in the power-lifting scene.

Try it on for size. If you are in between a small and medium or medium and large, consider whether you are trying to lose weight or gain weight to choose the right size.