Essential Random Gym Thoughts Revisited...

[Serious]

Im down here w/wifey so Im not on the hunt. A nikka can still look doe Initially I was kind of disappointed... NYC's density beats you over the head with international dimes. But its not too bad down here. Def not as much diversity... lot of broads here even have a specific body geometry... but its not terrible. I wouldn't write it off for single dudes.

One thing I have to adjust to though... seems like everyone down here has kids but isn't married. Coming from NYC Im not used to that

When I was in NC, I could have sworn everyone was overweight, damn near approaching being clinically obese...

 

[TLR Is Mental Poison]

When I was in NC, I could have sworn everyone was overweight, damn near approaching being clinically obese...

I havent been out too far, but for the most part people aren't much different than the avg NEer. The main weird thing I noticed is a lot of the white folks here have long bodies and short limbs. shyt's kinda But other than that they are normal. I can't remember the last time I saw someone truly obese

 

[ANewClassic]

Morning yoga

 

[Jesus]

When I was in NC, I could have sworn everyone was overweight, damn near approaching being clinically obese...

That's the south period....

 

[K-Deini]

flavored seltzer

 

[malc]

about to go on a run later tonight with this new ace hood albums in the headphones

 

[The ADD]

Healthy Meals In Under 15 Mins (egg whites on thin bagals) - YouTube

Spoiler

 

[HHR]

I did something to my elbow

A couple hours after a high-volume back day my elbow started to get a little sore and a little swollen. If I keep it still for awhile it stiffens up. It's also pretty tender to touch.

I think it's just an issue of over-training, so I'm taking the week off from everything but legs....which I'll probably hit 3 times

I hope it's better in a week. This sucks.

 

[Apollo Kid]

Healthy Meals In Under 15 Mins (egg whites on thin bagals) - YouTube

Spoiler

Breh,

Spoiler

 

[TLR Is Mental Poison]

Healthy Meals In Under 15 Mins (egg whites on thin bagals) - YouTube

Spoiler

Theres one meal she didnt mention... I dont know if I could make it to 15 minutes for that one

 

[He Who Posts Well]

Morning yoga

Them sun salutations

Sent via Super Samsung GIII via Master Roshi's Island

 

[He Who Posts Well]

Leg game got chicks actin out of pocket even when wifey is there... I mite have to stay inside next summer

Sent via Super Samsung GIII via Master Roshi's Island

 

[Soundwave]

Any of you brehs dealt with an abdominal pull or strain? I think I might be suffering from that right now

 

[Jesus]

HS wrestlers were in my gym doing deadlifts...just so happened to be back day for me. Little dudes were egging me on to go heavy with them. Got 455lbs. once with gloves and no belt...still got it. Gonna feel this at work in the morning though.

Went over 225 for the first time on bench on Friday. Did 225 for six reps and my shoulder and wrist felt good. Went up every 5 or 10lbs. for like 2/3 reps until I got to 250...chest went midway on my second rep. I'm curious to see what my 1RM is...might try it in a month. I can tell the chest dips have been paying off.

 

[ThiefyPoo]

http://www.the-coli.com/booth/130181-ace-hood-%91trials-tribulations%92-2013-a.html#post4824445

Ace hood back for us brehs