Essential Random Gym Thoughts Revisited...

[Jesus]

I'm lactose intolerant. The first six months of working out I used to have major gas and watery shyts...I cut out the milk in my protein shakes and used only water. Still had problems. Made sure atleast 2/3 of my macros were SOLID food with FIBER....occasional gas from boiled eggs, but I'm straight.

 

[Majestyx]

U should try whey protein isolate. I used to have problems with that too. I switched to isolate for the lower cholesterol and it helped. It costs a little more but you get more for your monry.

i ws using ON gold standard isolate breh. me and whey just aint homies

 

[semtex]

All calisthenics during this Christmas break. Did 100 pull-ups every other day last week. along with pike press, dips, Bulgarian split squats, and neck bridges. I'm goin hard. Curious to see how I'll look afterwards.

 

[Jesus]

Only one squat rack...had to hop in and share with some high school fakkits with bad form.

 

[TLR Is Mental Poison]

Only one squat rack...had to hop in and share with some high school fakkits with bad form.

"Isnt going that deep bad for your knees "

 

[captaincharisma]

I'm lactose intolerant. The first six months of working out I used to have major gas and watery shyts...I cut out the milk in my protein shakes and used only water. Still had problems. Made sure atleast 2/3 of my macros were SOLID food with FIBER....occasional gas from boiled eggs, but I'm straight.

milk protein shakes bothered me too breh, i switched it up to almond milk instead and have been good ever since

 

[Spliff]

Had to throw stomach sleeping in the bushes. shyt contributes to shoulder problems too much

 

[Jesus]

Had to throw stomach sleeping in the bushes. shyt contributes to shoulder problems too much

It's soo hard to sleep on my back. Sleeping on my stomach and back isn't the same when I was boney....waking up in the middle of the night with numb limbs.

 

[ryda518]

Bout to go extra hard today.

I already have an idea of what i'm eating tomorrow

 

[Spliff]

It's soo hard to sleep on my back. Sleeping on my stomach and back isn't the same when I was boney....waking up in the middle of the night with numb limbs.

This break-in phase but I can't rock with stomach sleeping anymore. My hands end up by my head, tightening my external rotators and rounding my shoulders forward. I've noticed a big difference in comfort with barbell benching since hammering on my internal rotation and extension (scaps pinned down+back), to the point I prefer it over dumbbells for now. Not great for spine health either.

But it so comfy

 

[Adam3000]

Is it Thursday morning yet? Itching for some squats and swings, this rest day shyt can

 

[semtex]

Is it Thursday morning yet? Itching for some squats and swings, this rest day shyt can

 

[Jesus]

Is it Thursday morning yet? Itching for some squats and swings, this rest day shyt can

24hr gym

 

[Adam3000]

delete

 

[Adam3000]

I liked your original post better.