Essential Random Gym Thoughts Revisited...

[Ronnie Lott]

i went hard in the paint today brehs. Killed shoulders, chest, triceps and 30mins of treadmill

I stocked up on supps too. I just bought:

and i bought a pro hormone

 

[Teal.]

Jesus my cardio sucks..almost pass out from running 3 miles

 

[BLAZO da GAWD]

i went hard in the paint today brehs. Killed shoulders, chest, triceps and 30mins of treadmill

I stocked up on supps too. I just bought:

and i bought a pro hormone

Can you explain what all three do and their effectiveness to the masses breh?

 

[nomoreneveragain]

I'm about to start 3X5 Stronglifts, play 90 Min to 2 Hours of ball on the days I'm not lifting

Diet is gonna consist of Grilled Chicken, Raw Brocoli (For Fiber and Protein) and Water

I wanna see where I'm at come April 1st, I wanna look right come summer time

 

[semtex]

#3
http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1098/Get_Bigger_Stronger_Legs.aspx
Research shows the benefit of unilateral training: A study of male college football and track athletes found that single-leg squat training produced higher glute muscle activity and similar activity of other lower body muscles compared to bilateral squats.

Interestingly, single-leg training produced a much higher testosterone response, which may indicate greater neuromuscular demand that would elicit higher strength and muscle adaptations over the long run.

 

[The ADD]

#3
http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1098/Get_Bigger_Stronger_Legs.aspx
Research shows the benefit of unilateral training: A study of male college football and track athletes found that single-leg squat training produced higher glute muscle activity and similar activity of other lower body muscles compared to bilateral squats.

Interestingly, single-leg training produced a much higher testosterone response, which may indicate greater neuromuscular demand that would elicit higher strength and muscle adaptations over the long run.

I did single leg leg press on a machine:

Towards the end of a leg day and my legs are still cooked

 

[semtex]

I did single leg leg press on a machine:

Towards the end of a leg day and my legs are still cooked

yassuh so underrated.

 

[The ADD]

yassuh so underrated.

The range of motion and constant tension

 

[semtex]

The range of motion and constant tension

I been tryin to tell people

 

[Adam3000]

Will try single leg presses next time I do legs. Tried split squats but the balancing issue made me not like it. A machine should relieve that.

 

[semtex]

Will try single leg presses next time I do legs. Tried split squats but the balancing issue made me not like it. A machine should relieve that.

you'll get used to it

 

[Majestyx]

working out is fun, eating is a chore. i need these callouss to get official, stopped using gloves, now i cant grip

 

[Serious]

working out is fun, eating is a chore. i need these callouss to get official, stopped using gloves, now i cant grip

 

[Majestyx]

i do no hard labor. basketball nor soccer gives a pleighboi rough hands.

Spoiler

all i do is swallow spit and talk shyt, touch bytches and count money. dont need rough hands for that

 

[King Koopa]

I think I'm gonna start cutting a lil early. Had food poisoning a couple weekends ago and had no appetite for a week. Lost like 5 pounds in the process. I might just chill with the calorie intake amount for a while.

The gym hasn't been too bad lately . Not really a lot of NYE people around, they're mostly doing cardio. Though I've mostly been hitting the gym at later times.