how often do you do flat bench?
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Once a week. On hypertrophy days decline, incline and flys.
I'm stumped breh
Been doing dumbbells for a year now. I can do hundos on those for 6 reps for 3 sets. Hopefully I can rep out 245 
Exiled Martian
Was young I couldn't do good, now I can't do Bad
BP progression never tends to be linear in comparison to the progression we see on all the other big lifts! Its weird & my BP strength fluctuates for worse on a fortnight basis.....
What was your physical state like (lack of sleep fatigue & lack of Kcal intake are the most likely culprits in most cases) prior to training that session? & when you say 'ALL' your strength you mean to tell me no set went well on the flat BP?
P.s: To bring up your horizontal pressing strength try stick with the MOHP/OHP, CGBP &/ or Weighted Dips!
Physical was the usual. I normally workout around 6:00am for an 1.5 hours. FB is usually my first exercise after warming up. I thought it may be I was doing it to early before my body was going. I moved it after a set oh MOHP and BOR. I could not rep twice safely and moved on the next movement.BP progression never tends to be linear in comparison to the progression we see on all the other big lifts! Its weird & my BP strength fluctuates for worse on a fortnight basis.....
What was your physical state like (lack of sleep fatigue & lack of Kcal intake are the most likely culprits in most cases) prior to training that session? & when you say 'ALL' your strength you mean to tell me no set went well on the flat BP?
P.s: To bring up your horizontal pressing strength try stick with the MOHP/OHP, CGBP &/ or Weighted Dips!
I've been neglecting weighted dips, I should try to work those back in.
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Guy Incognito
Homer? Who is Homer?
good luck brehSaw doc today. Might have an inguinal hernia. Seeing a specialist next week.
Saw doc today. Might have an inguinal hernia. Seeing a specialist next week.
good luck breh
going in for my shoulder jan 31
I gotta google that to even know what meansSaw doc today. Might have an inguinal hernia. Seeing a specialist next week.
Hotel fitness room didn't have much to pull a leg workout together. Dialed up HIIT on the treadmill. 30 seconds at 9 and 2.0 incline with 1 minute at 5.5 rest for 10 cycles. Did some wall sits with a 40 DB for 30 ish seconds each, 5 sets. Ended with 30 second planks for 5 sets.
Nothing crazy but I only had one meal yesterday and 5 hours sleep
Traps still cooked from heavy shrugs yesterday.
Nothing crazy but I only had one meal yesterday and 5 hours sleep
Traps still cooked from heavy shrugs yesterday.
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Spliff
Godzilla got busy.
good luck breh
going in for my shoulder jan 31
God speed
This is one thing I always tried to avoid. The chance of persistent discomfort after surgery isn't enticing.
I need second and third opinions plus a scan before I commit to fixing this. I don't have an apparent bulge, but the symptoms are there. Its a chance to just be a strained muscle, but it aint looking good breh. It ain't looking good
smh at my health insurance in error giving me a partial rebate on my fitness reimbursement..i put in that work for my 150...not no 84 bucks 
...best believe they're going to give the rest of my 66 bucks 
...best believe they're going to give the rest of my 66 bucks