Essential Random Gym Thoughts Revisited...

patscorpio

It's a movement
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MA/CT/Nigeria #byrdgang #RingGangRadio
oh fukk!! :bryan:
my company is starting up its bigger loser contest today. now ive been doing IF again for only 10 days with my new routine. I did my inital weighin and i had 5.5 lbs already since i got weighed in at my physical a week and a half ago. Progress!!! :obama:..However as im in the company kitchen warming up my high protein lunch that i made and brought in, the intern at the receptionist desk sends out an email saying there was a mistake in a order. Pizza that was scheduled to be ordered for tomorrow for a client was instead delivered today. 6 boxes of boxes and rolls from bertucci :bryan:. I had to get the fukk up outta there. On top of that there is leftover sandwiches and chips left over from another client meeting. :bryan: If only today was my cheat day :sadcam:. Got to remain strong though.
 

unit321

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Well, due to the New Years resolution influx, there was some new round booty sightings yesterday. :shaq:

But, I am focusing more on half cardio, half weight-lifting now. I'm trying to do a 3 mile jog every workout.
 

krackdagawd

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Another Gold Medal
Kevin Ogar, seen above in a YouTube video, severed his spine during a CrossFit competition in California over the weekend.


Friends, family and fitness buffs are rallying to help a CrossFit coach who severed his spine during a competition in California.

Kevin Ogar was performing a powerlift at an event Sunday in Orange County when he suffered the catastrophic injury.


Ogar, a Crossfit trainer in Englewood, Colo., lost feeling below the waist and has undergone two surgeries so far to repair his spinal column, according to a Facebook page set up for his recovery.



Read more: http://www.nydailynews.com/news/nat...d-spine-event-article-1.1580392#ixzz2qZJjY5rj

Do crossfit brehs :huhldup:

Hope dude will be able to walk again. :to:
 

BLAZO da GAWD

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Just took Jack3d pre-workout supplement for the first time...

fsYDU70.gif
 

BLAZO da GAWD

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I heard they stopped making them because a certain ingredent wasnt approved???
Not sure. :shrug: I copped the Jack3d Micro which supposedly has a better "come down", for a lack of a better term. Feeling iight now and I took it a couple hours ago.
 

The ADD

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Somehow I have lost all strength on the flat bench. Everything else is increasing upper and lower but that flat bench is damn near regressing.
 
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