Essential Random Gym Thoughts Revisited...

[Adam3000]

I crunch up some crackers and mix the salmon in it with an egg and fry them bytches up

My grandma made great salmon patties but she probably used a bunch of butter, mine never taste as good as hers did

 

[semtex]

Zercher squats are truly a hidden gem

Quads, hams, glutes, abs, and back are all like plus it gives my traps a crazy pump

 

[Carolina Slim]

Zercher squats are truly a hidden gem

Quads, hams, glutes, abs, and back are all like plus it gives my traps a crazy pump

I just started doing them; I couldn't do regular back squats anymore cause my left shoulder/rotator cuff is messed up. I can't even get under the bar without going . Zerchers helped me with that. I do a push pull legs routine but throw in squats at the beginning of every workout.

 

[semtex]

I just started doing them; I couldn't do regular back squats anymore cause my left shoulder/rotator cuff is messed up. I can't even get under the bar without going . Zerchers helped me with that. I do a push pull legs routine but throw in squats at the beginning of every workout.

On my pull emphasis days it's cool to do a truncated squat session with lighter weight and moderate volume.

 

[The ADD]

These pyramid sets on BB bench press, pure plateau buster.

 

[TLR Is Mental Poison]

Don't sleep on deload weeks

 

[The ADD]

Finally got under that damn barbell for two reps of 225, no spot.

Might not seem like much but I felt

Make progress brehs

 

[jilla82]

Took last week off to let some lingering shyt heal.

Back at it today

 

[TLR Is Mental Poison]

Finally got under that damn barbell for two reps of 225, no spot.

Might not seem like much but I felt

Make progress brehs

AINT NOTHIN BUT A PEANUT

LITE WATE BABAYYYYYYYYYYY



For years 225 seemed like a pipe dream.... I was :glabron: as hell when I crossed that threshold.

 

[The ADD]

Hardly lifted heavy yesterdayand my legs are cooked today

 

[Black Ball]

Do y'all nikkas eat canned salmon? 84 grams of protein a can

I eat a 12 oz can(9oz drained) of chunk light tuna every weeknight for dinner. 250 cals 55g of protein. Mix it in a bowl with some light miracle whip, relish, and a bag of steamed broccoli. shyt be right yo[/bmore Wire accent]

http://www.walmart.com/ip/Starkist-...bucket_id=irsbucketdefault&findingMethod=p13n

 

[RTF]

I eat a 12 oz can(9oz drained) of chunk light tuna every weeknight for dinner. 250 cals 55g of protein. Mix it in a bowl with some light miracle whip, relish, and a bag of steamed broccoli. shyt be right yo[/bmore Wire accent]

http://www.walmart.com/ip/Starkist-Chunk-Light-In-Water-Tuna-12-Oz/10293459?action=product_interest&action_type=image&placement_id=irs_middle&strategy=PWVUB&visitor_id=75484128700&category=0:976759:976794:1001781&client_guid=8fbb4907-f93e-478a-b2a0-8eeea0f964bd&config_id=0&parent_item_id=10291689&guid=4bf95ef9-79e2-470c-9541-417de7212d8b&bucket_id=irsbucketdefault&findingMethod=p13n

Every weeknight my g? That's some boring shyt. I keep a can of tuna on deck but day to day i'm eating chicken (legs and thighs plehboi), Turkey (breast but in stews), Salmon fillets, tilapia and if i'm not on a cut red meat.

Canned tuna for dinner my g? unless you're a student - that aint wavey.

 

[semtex]

Weighed in at 215.5 this morning high protein diets man been taking in a minimum of 180g for a while.

 

[Black Ball]

Every weeknight my g? That's some boring shyt. I keep a can of tuna on deck but day to day i'm eating chicken (legs and thighs plehboi), Turkey (breast but in stews), Salmon fillets, tilapia and if i'm not on a cut red meat.

Canned tuna for dinner my g? unless you're a student - that aint wavey.

I gotta do it. It's the only way for me to maintain self control of my eating habits. It tastes good & is physically satisfying for me. If I eat other real foods, i.e. turkey burgers, chicken, even baked fish with sides. I always overeat. It's like an uncontrollable craving is sparked inside of me where I always eat too much. Don't even bring pizza or pasta around me, I lose all sense of reason, shyt is maddening. But I can stick out this routine because I'm always looking forward to the weekend where I can reward my week long of clean eating and go in

 

[awkwardblackgirl]

I gotta do it. It's the only way for me to maintain self control of my eating habits. It tastes good & is physically satisfying for me. If I eat other real foods, i.e. turkey burgers, chicken, even baked fish with sides. I always overeat. It's like an uncontrollable craving is sparked inside of me where I always eat too much. Don't even bring pizza or pasta around me, I lose all sense of reason, shyt is maddening. But I can stick out this routine because I'm always looking forward to the weekend where I can reward my week long of clean eating and go in

I'm the exact same way. Canned sardines and broc/cauli/carrot is my go-to.