Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I'm the exact same way. Canned sardines and broc/cauli/carrot is my go-to.
U cuttin breh?Weighed in at 215.5 this morninghigh protein diets man been taking in a minimum of 180g for a while.
Just eating healthier and making protein a priority.
I feel u. I get about 260 on a good day. I could prob do a lot less but I prefer protein to carbs food wise.
260g of protein? I hope you get plenty of fiber. If not your shyts must feel like diamonds.
~100 of that is from a whey isolate shake. And I eat a lot of brown rice, veggies AND supplement with ~20-40g of fiber. I had to scale back on fiber, I was getting too much fiber for a minute. U dont want to know what thats like
I go hard like that maybe 4-5 days a week. Then the other 2-3 days I don't give a fukk
Prob get anywhere from 100-200g on an off day.
Same here and I'm usually don't what to see food by the end of the night.I'm getting 120+ grams of protein on a great day.
Gym was unusually busy this morning, trying to do overhead tricep extensions in a contraption that's clearly made for a 6'1 and under human being with short arms. I was damn near doing the sun salutation yoga pose to pull it off
#tallguyproblems
#tallguyproblems
I may be able to get away with less protein. But then I have to replace all that with carbs 
High key, I fukking hate carbs. When I do this cut though, I will try and cut back some protein. Maybe just get ~150-200g/day.
High key, I fukking hate carbs. When I do this cut though, I will try and cut back some protein. Maybe just get ~150-200g/day.
the gym im at right now is fukking up..they are doing major renovations and upgrades right now...they shut down the boxing area..when i asked where they were going to put the equipment for a temp location (because they've done it for other equipment), they were like they weren't going to and it looks like they are phasing out completely based on the architect rendering of how everything will look that they posted in the lobby 
..well once i finish this move to my new spot it looks like its time to find a new gym
..well once i finish this move to my new spot it looks like its time to find a new gym