I'm getting 120+ grams of protein on a great day.
That's why I'm a fulltime student in protein economics
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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That's why I'm a fulltime student in protein economics
?That's why I'm a fulltime student in protein economics
getting the most protein for the least amount of money and gut space without compromising health
Adam3000
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Aint no way them cans of salmon are cheaper than a 1 lb chicken breastThat's why I'm a fulltime student in protein economics
Where u get dem? And for how much?Aint no way them cans of salmon are cheaper than a 1 lb chicken breast
Adam3000
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1.98/lb at Winco, a regional grocery chain. But Walmart sells them for the same price here because they fight Winco for pricing
Big ass fresh chicken breasts, pre cooked weight is from 8-10 oz per breast
100g protein per pound
Nice. Also don't sleep on canned black eyed peas or canned beans in general. They run about 60 cent a can and have around 25-28g protein.
Adam3000
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I know you aint talking chickenCostco or Walmart all day
Walked passed Shoprite meat section last night they askin for 7.55/lb
You gotta be talking salmon, right?
I cant even fathom chicken breasts above $4
Adam3000
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Man, my poor hip mobility is getting exposed now that I am actually creeping up towards my real 5 rep max in this 5x5 progression
shyt dont feel right in my groin area on my right side when I am slightly below parallel
Yet another reason Im not going above 225 for reps once I get there (only for the occassional singles working up to max)
shyt dont feel right in my groin area on my right side when I am slightly below parallel
Yet another reason Im not going above 225 for reps once I get there (only for the occassional singles working up to max)
@dtownreppin214
I see Mike Rashid was in Plano, TX Wednesday...I was playing basketball at a court like 10 min away. Homeboy had the nerve to not let me know. He was able to get some sets in with him and get in a video. Would have been nice to meet a natural bodybuilder in person.
Had my coli shirt on deck too.
I see Mike Rashid was in Plano, TX Wednesday...I was playing basketball at a court like 10 min away. Homeboy had the nerve to not let me know. He was able to get some sets in with him and get in a video. Would have been nice to meet a natural bodybuilder in person.
Had my coli shirt on deck too.Do you know which gym he was at? A lot of body builders/money in that area.@dtownreppin214
I see Mike Rashid was in Plano, TX Wednesday...I was playing basketball at a court like 10 min away. Homeboy had the nerve to not let me know. He was able to get some sets in with him and get in a video. Would have been nice to meet a natural bodybuilder in person.
I've come really close to passing out twice on zercher squatsAlmost pass out during your deadlift set brehs
Almost went face first into the floor:
Did my pyramid set of front squats starting at 235 for two down the 190 for 12. Felt fine.
Moved to deads 225x10, 275 for 8 and damn near hit the floor. Went 295 for 6 then two singles of 315.
Did single leg press and ham curls.
Got home and realized I had 1000 cals at best yesterday after upper body lifting.
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