Essential Random Gym Thoughts Revisited...

[Adam3000]

The best part about the YMCA is I immediately become one of the most physically fit people in the building


The worst part is the amount of hairy naked dudes walking freely around the locker room has increased 20-fold

 

[Serious]

Oh na I meant I've been back for 6 weeks...... i was off for like 18 months ..... i had a brief 3 week period around the start of the year... but then tore ligaments in my ankle...... hopefully i back for good now.

i was hovering around 205... then dropped down to 178

 

[Serious]

I gotta to stop wearing boxers to the gym everytime I squat....

 

[jilla82]

Went back to 5 X 5...I missed strength workouts

 

[semtex]

Why is a 90lb bag of weights harder to lift than a 300+ lb barbell?

 

[HoustonHeat]

Why is a 90lb bag of weights harder to lift than a 300+ lb barbell?

Grip strength?

 

[The ADD]

Why is a 90lb bag of weights harder to lift than a 300+ lb barbell?

The weight shifting?

 

[semtex]

Grip strength?

My grip is on some superhuman shyt so it's not that.

 

[Adam3000]

Why is a 90lb bag of weights harder to lift than a 300+ lb barbell?

You need to start training functionally. Let me introduce you to the next wave:

 

[The ADD]

You need to start training functionally. Let me introduce you to the next wave:

 

[semtex]

You need to start training functionally. Let me introduce you to the next wave:

 

[puppetmaster]

My grip is on some superhuman shyt

 

[semtex]

I attribute it to years of knuckle pushups

 

[Sensitive Blake Griffin]

i just had my first leg day brehs. i now know why people hate it so much. My legs are so fukkin weak, i probably should've ate more before because my legs were shaking like crazy by the end. my buddy (the personal trainer) commented about it and told me i should eat more. I just attributed it to my legs being weak as well and getting used to this new exercise routine. I had a relatively sedentary lifestyle before i just started working out last week, a lot of video games and sitting around with basketball thrown in once in a while. What do you brehs think was more of a factor, me not eating an hour before or just how weak my legs are in general? I don't have these types of problems with my upperbody, i've always kept my upperbody in much better shape just doing pushups and pullups and shyt on my own. Anyway to all my brehs, lets get healthy.

 

[HHR]

i just had my first leg day brehs. i now know why people hate it so much. My legs are so fukkin weak, i probably should've ate more before because my legs were shaking like crazy by the end. my buddy (the personal trainer) commented about it and told me i should eat more. I just attributed it to my legs being weak as well and getting used to this new exercise routine. I had a relatively sedentary lifestyle before i just started working out last week, a lot of video games and sitting around with basketball thrown in once in a while. What do you brehs think was more of a factor, me not eating an hour before or just how weak my legs are in general? I don't have these types of problems with my upperbody, i've always kept my upperbody in much better shape just doing pushups and pullups and shyt on my own. Anyway to all my brehs, lets get healthy.

A combination of the two. If you felt fine otherwise, as far as your energy was concerned, I doubt it had much to do with what you ate.

Squats >

I just hope your train as you working on form above all else. The easiest way to hating leg day is injury from shytty form.