Oh na I meant I've been back for 6 weeks...... i was off for like 18 months ..... i had a brief 3 week period around the start of the year... but then tore ligaments in my ankle...... hopefully i back for good now.
i was hovering around 205... then dropped down to 178
I gotta to stop wearing boxers to the gym everytime I squat....
Grip strength?
The weight shifting?
My grip is on some superhuman shyt so it's not that.
You need to start training functionally. Let me introduce you to the next wave:
You need to start training functionally. Let me introduce you to the next wave:
I attribute it to years of knuckle pushups
to all my brehs, lets get healthy.i just had my first leg day brehs. i now know why people hate it so much. My legs are so fukkin weak, i probably should've ate more before because my legs were shaking like crazy by the end. my buddy (the personal trainer) commented about it and told me i should eat more. I just attributed it to my legs being weak as well and getting used to this new exercise routine. I had a relatively sedentary lifestyle before i just started working out last week, a lot of video games and sitting around with basketball thrown in once in a while. What do you brehs think was more of a factor, me not eating an hour before or just how weak my legs are in general? I don't have these types of problems with my upperbody, i've always kept my upperbody in much better shape just doing pushups and pullups and shyt on my own. Anyway
I'm a skinny fukk so my legs are fukking straight up twig status. It's just annoying when your muscles just won't contract because they're so tired/shaky. My form got sloppy when i was tired but my buddy always corrects form errors when he sees them. He's a really good trainer, blessed to have it because I know form is really important. Cardio also kills me because I have exercised induced asthma, I get gassed really quickly when I have to run alot, and he had us outside doing sumo squats and then sprinting to the front of the line. All of this is good for me though
