Essential Random Gym Thoughts Revisited...

[Sensitive Blake Griffin]

A combination of the two. If you felt fine otherwise, as far as your energy was concerned, I doubt it had much to do with what you ate.

Squats >

I just hope your train as you working on form above all else. The easiest way to hating leg day is injury from shytty form.

I'm a skinny fukk so my legs are fukking straight up twig status. It's just annoying when your muscles just won't contract because they're so tired/shaky. My form got sloppy when i was tired but my buddy always corrects form errors when he sees them. He's a really good trainer, blessed to have it because I know form is really important. Cardio also kills me because I have exercised induced asthma, I get gassed really quickly when I have to run alot, and he had us outside doing sumo squats and then sprinting to the front of the line. All of this is good for me though

 

[Majestyx]

I'm a skinny fukk so my legs are fukking straight up twig status. It's just annoying when your muscles just won't contract because they're so tired/shaky. My form got sloppy when i was tired but my buddy always corrects form errors when he sees them. He's a really good trainer, blessed to have it because I know form is really important. Cardio also kills me because I have exercised induced asthma, I get gassed really quickly when I have to run alot, and he had us outside doing sumo squats and then sprinting to the front of the line. All of this is good for me though

not the 17 inch leg business...noooO!!!!

but he got you bout that squat life. your trainer sir

 

[Sensitive Blake Griffin]

not the 17 inch leg business...noooO!!!!

but he got you bout that squat life. your trainer sir

yea most the stuff he had us do today were different bodysquat exercises, shyt kills me esp the kettlebell squats

 

[TLR Is Mental Poison]

Tired of being fat 2015 can't come soon enough

 

[semtex]

Tired of being fat 2015 can't come soon enough

Higher fat keeps ur joints from getting fukked up if u lift heavy. That's why powerlifers be fat

 

[Adam3000]

No reason to be a strong fat person if health is a concern.

Cholesterol dont care that you can bench press an ox.

Side note.....was talking to a older (45-50ish) strong fat dude at the gym the other day who had donated a bunch of great bars to it (fat bars, hex bars, bent bars, etc). He was showing me the bent bar he uses for squats because he cant hold a straight bar on his back because his shoulder mobility is so poor that he cant reach that high. He blamed it on his 'age'.....

 

[TLR Is Mental Poison]

Higher fat keeps ur joints from getting fukked up if u lift heavy. That's why powerlifers be fat

Thats what Im afraid of on this cut

Side note.....was talking to a older (45-50ish) strong fat dude at the gym the other day who had donated a bunch of great bars to it (fat bars, hex bars, bent bars, etc). He was showing me the bent bar he uses for squats because he cant hold a straight bar on his back because his shoulder mobility is so poor that he cant reach that high. He blamed it on his 'age'.....

His bench width is probably like this |------------------------------------------------------------------------------------------------------------------|

While his shoulder width is like this |------------------------------------|

Ever since I narrowed my bench grip and started tucking my elbows.... shoulder AND elbow problems have been pretty much nonexistent. Let MFers keep cheating on that ROM though, let them orthopaedic surgeons

 

[semtex]

No reason to be a strong fat person if health is a concern.

Cholesterol dont care that you can bench press an ox.

Side note.....was talking to a older (45-50ish) strong fat dude at the gym the other day who had donated a bunch of great bars to it (fat bars, hex bars, bent bars, etc). He was showing me the bent bar he uses for squats because he cant hold a straight bar on his back because his shoulder mobility is so poor that he cant reach that high. He blamed it on his 'age'.....

All they care about is lifting the most weight possible

 

[unit321]

... Cardio also kills me because I have exercised induced asthma...

Is this something your doctor told you, or just some ish you made up for your no-Kenya-marathon-running-DNA-gene capabilities. You can push yourself physically to where it is difficult to breath because you aren't in shape. Zero asthma. If you can't keep up a 5 minute mile pace for 10 minutes, you don't have exercise-induced asthma, you're just considered normal.

 

[awkwardblackgirl]

Is this something your doctor told you, or just some ish you made up for your no-Kenya-marathon-running-DNA-gene capabilities. You can push yourself physically to where it is difficult to breath because you aren't in shape. Zero asthma. If you can't keep up a 5 minute mile pace for 10 minutes, you don't have exercise-induced asthma, you're just considered normal.

 

[TLR Is Mental Poison]

12 MPH

 

[Sensitive Blake Griffin]

Is this something your doctor told you, or just some ish you made up for your no-Kenya-marathon-running-DNA-gene capabilities. You can push yourself physically to where it is difficult to breath because you aren't in shape. Zero asthma. If you can't keep up a 5 minute mile pace for 10 minutes, you don't have exercise-induced asthma, you're just considered normal.

i can't tell if you're joking or not. do you want me to send you a picture of my inhalers or something? I've had asthma since i was a kid, it only really bothers me when there is a lot of running involved, on upperbody day I'm totally fine.

 

[Serious]

Higher fat keeps ur joints from getting fukked up if u lift heavy. That's why powerlifers be fat

Work out all the time and still look Brehs....

 

[unit321]

i can't tell if you're joking or not. do you want me to send you a picture of my inhalers or something? I've had asthma since i was a kid, it only really bothers me when there is a lot of running involved, on upperbody day I'm totally fine.

Oh, I thought you were just a fat-azz Popeye's eating mofo who was using asthma as an excuse for slow run times. My bad.

 

[The ADD]

Higher fat keeps ur joints from getting fukked up if u lift heavy. That's why powerlifers be fat

Dolce said that on Rogan's podcast