Essential Random Gym Thoughts Revisited...

[Majestyx]

24
My dad 5'4 and my moms 5'0

Let me live breh i got the short breezies goin crazy

rumble, short breh rumble!

 

[Deafheaven]

Man i swear, people dont realize them losing 20 pounds is like a nikka in shape losing 1

 

[Adam3000]

So pretty, go back to maintence, load carbs, kill the daily 5ks lol, and profit?

Dont have to do everything at once. Step 1 alone may be enough, add in Step 2 and that will almost surely be enough

 

[Deafheaven]

Dont have to do everything at once. Step 1 alone may be enough, add in Step 2 and that will almost surely be enough

Should i just start step one today?

Going hit abs hard now too

 

[Adam3000]

No reason to wait. Just bump your calories and keep an eye on the scale. After a week you should be losing weight again.



Maybe

 

[Deafheaven]

No reason to wait. Just bump your calories and keep an eye on the scale. After a week you should be losing weight again.

Wuts dis maybe shyt, i just ate a 420 calorie protein off your asvice nikka

Maybe

 

[Soundwave]

I took a break last week from lifting and it DEFINITELY helped me out this week

I've been on the reverse pyramid training kick these last couple of months ... here's the program:

http://www.fitocracy.com/knowledge/starting-guide-reverse-pyramid-training/

So on Sunday and Tuesday I still didn't hit my goals but at the very least I stopped getting those pressure headaches. (I also got closer to my goals than I had the previous week.) But today I went for the squats. My aim was 245x6, 220x8 and 200x10. My God, my legs were quivering on the last set, but I did it and I didn't have the headaches I couldn't jump for joy because I was wobbling, but best believe I was doing cartwheels in my mind

 

[Deafheaven]

@Adam3000

i swear if i gain fat off of your advice im banning you from the lounge

 

[puppetmaster]

I know we complain of it a lot here but damn do I hate when people go nose blind to smelling like moldy onions at the gym. This young dreaded up African cat came up to me to ask a few things about the pause squats I was doing since he was in the next rack. He was real respectful in his approach, he was a total NBC ( nothing but chest ) lifter. .. I think he took my advice to heart and will implement it but damn man dude was RIPE. Like that kinda that hits all 5 of your senses like it was 5 hours ago and I can still easily describe the scent. I felt bad because I know dude didn't realize I was visibly reacting to how musty he was while we were talking

 

[Adam3000]

@Adam3000

i swear if i gain fat off of your advice im banning you from the lounge

How you gonna get fat if you are still eating at maintenance or in a defecit

Give it a week to let the water weight fluctuate then hit me with that green

 

[Serious]

so I've been essentially power lifting heavy for over 4 years and have never had any injuries or sprains

Strength >>>>>>>> aesthetics

 

[AJW]

so I've been essentially power lifting heavy for over 4 years and have never had any injuries or sprains

Strength >>>>>>>> aesthetics

If your nutrition on point surely power lifting would get you looking pretty aesthetic? I've been doing a lot more strength based training (been a high volume 'bodybuilder' type trainer for most of my lifting life) and I've noticed I look a lot better in some areas, just lost my abs a little bit as I'm not doing much cardio wise (never been a cardio guy as sessions are usualy high intense with high volume, supersets etc).

 

[semtex]

so I've been essentially power lifting heavy for over 4 years and have never had any injuries or sprains

Strength >>>>>>>> aesthetics

U preached the opposite for so long at least I think it was you

 

[The ADD]

Strength >>>>>>>> aesthetics

Have neither brehs

 

[TLR Is Mental Poison]

Have neither brehs

Next year

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Next year :thatsright:

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Next year

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