Essential Random Gym Thoughts Revisited...

[GuChiMeng]

Had a woman at work do that to me. We were waiting for a meeting room in the hallway. She just squeezed my bicep. Now, I was wearing a short-sleeve polo shirt. Unfortunately, I have large biceps and triceps. I didn't ask to get sexually harassed. Maybe it was what I was wearing. I was showing too much? Was I asking for it? Did I deserve that treatment?

You lucky fuker. I have the most poverty arms .

 

[unit321]

You lucky fuker. I have the most poverty arms .

She's a married older woman.


Older by one year.





I go by the saying, you don't poop where you eat.

 

[semtex]

Did a few sets of 6 with 315 on zerchers last night. Focused on form and quality reps. Did ghetto ham raises (glute ham raise without the machine) after. Brutal as always. I think I have mild tendinitis from that shyt

 

[Jutt]

This rotator cuff injury has me like any time i want to do something. Bench press was

But when i did pushups

 

[unit321]

This rotator cuff injury has me like any time i want to do something. Bench press was

But when i did pushups

Don't lift if you haven't recovered.
If you need surgery, fix it first. Or you'll end up like me. I had torn labrum I didn't know about for decades. Now, my shoulder is mad max beyond thunderdome status. I cannot do bench press or pull-ups. I wore out the cartilage in that shoulder.

 

[Jutt]

Don't lift if you haven't recovered.
If you need surgery, fix it first. Or you'll end up like me. I had torn labrum I didn't know about for decades. Now, my shoulder is mad max beyond thunderdome status. I cannot do bench press or pull-ups. I wore out the cartilage in that shoulder.

it doesnt hurt per say, just sore if that makes sense. When I bench, i feel slight discomfort, but nothing i'd say that it "hurts"


Pushups though...


I took a few weeks off at the end of the season to rest up, and it feels better, just not 100% range of motion. Im kinda at a crossroads because I cant not work out my upper body.

Off season training starts in February

 

[unit321]

it doesnt hurt per say, just sore if that makes sense. When I bench, i feel slight discomfort, but nothing i'd say that it "hurts"
Pushups though...


I took a few weeks off at the end of the season to rest up, and it feels better, just not 100% range of motion. Im kinda at a crossroads because I cant not work out my upper body.
Off season training starts in February

Off season training for what?
You have a partial rotator cuff tear?

 

[Jutt]

Off season training for what?
You have a partial rotator cuff tear?

I don't think it's torn...i think i landed funny on a tackle, i play rugby.

 

[GuChiMeng]

She's a married older woman.


Older by one year.





I go by the saying, you don't poop where you eat.

Well, I'm more jelly that you got some good arms in the first place rather than who's giving you the attention

These limp noodles breh

 

[unit321]

I don't think it's torn...i think i landed funny on a tackle, i play rugby.

If lifting hurts, that's not good to continue. Give yourself rest to recover. Have you had a doctor assess the injury?
Does doing some simple things like throwing a ball, picking up a book, opening a door hurt? Arm position at a certain angle makes pain go from 1 to 10?

 

[Jutt]

If lifting hurts, that's not good to continue. Give yourself rest to recover. Have you had a doctor assess the injury?
Does doing some simple things like throwing a ball, picking up a book, opening a door hurt? Arm position at a certain angle makes pain go from 1 to 10?

Nah simple things dont bother me, but if i make like an L shape with my shoulder it hurts a bit to hold it in that position. I can make like a pressing motion with a little discomfort. It's not hindering every day life, but exaggerated movements seem to be a bytch. I'm probably gonna get it looked at soon to see what's up.

 

[unit321]

Nah simple things dont bother me, but if i make like an L shape with my shoulder it hurts a bit to hold it in that position. I can make like a pressing motion with a little discomfort. It's not hindering every day life, but exaggerated movements seem to be a bytch. I'm probably gonna get it looked at soon to see what's up.

Acute Tear
If you fall down on your outstretched arm or lift something too heavy with a jerking motion, you can tear your rotator cuff. This type of tear can occur with other shoulder injuries, such as a broken collarbone or dislocated shoulder.
http://orthoinfo.aaos.org/topic.cfm?topic=a00064

A rotator cuff injury can make it painful to lift your arm out to the side.

If you have a rotator cuff tear and you keep using it despite increasing pain, you may cause further damage. A rotator cuff tear can get larger over time.

Maybe it's worth taking one season off of rugby for long term shoulder health.

 

[Jutt]

Acute Tear
If you fall down on your outstretched arm or lift something too heavy with a jerking motion, you can tear your rotator cuff. This type of tear can occur with other shoulder injuries, such as a broken collarbone or dislocated shoulder.
http://orthoinfo.aaos.org/topic.cfm?topic=a00064

A rotator cuff injury can make it painful to lift your arm out to the side.

If you have a rotator cuff tear and you keep using it despite increasing pain, you may cause further damage. A rotator cuff tear can get larger over time.

Maybe it's worth taking one season off of rugby for long term shoulder health.

Thanks breh. ima go get it checked out and see what's up.

 

[Jesus]

Finally got gym access back here on base. Gonna hit it up tonight...any suggestions what to do to get back into routine? I'm thinking 5x5. Lost like 15lbs but I'm cut as fukk. Trying to see how much I that I can gain back in a month with full meals.

 

[semtex]

Finally got gym access back here on base. Gonna hit it up tonight...any suggestions what to do to get back into routine? I'm thinking 5x5. Lost like 15lbs but I'm cut as fukk. Trying to see how much I that I can gain back in a month with full meals.

I think it'll come back pretty easily