Essential Random Gym Thoughts Revisited...

[semtex]

Romanian deads yesterday 405lbs 3 sets (12, 10, 10).




My "bulk" phase = hammering the large muscles 3x a week since that's where the most room for growth is. I remember back when I was a puffy 210 and couldnt even deadlift 365 my god.

 

[GuChiMeng]

Dat ROM

 

[TLR Is Mental Poison]

Dat ROM

 

[Adam3000]

Dat ROM

No

No way

 

[TLR Is Mental Poison]

No

No way

WORLD RECORD!!!

 

[The ADD]

They started selling Quest bars in Publix

 

[DeuceZ]

fellas got any suggestions for protein shakes to build mass? currently 158 at 5'8...heaviest i ever been was 167 or so? any recommendations?


random im at this local spot Friday night playing ppol homie comes up to me like I seen you in the gym today
Im like
Dude likes yeah planet fitness

 

[Hybrinetics]

Protein shakes don't build mass, calories do, and protein shakes are pretty low calorie anyway; the extra 20 grams protein helps, but your diet needs to be in check. Focus on food, and a lot of it

 

[Jesus]

Day 4 in the gym and my swagger is back.

 

[HoustonHeat]

We have about 14 more days at the gym before the new year resolutionists bombard it from January-February. I'm going to enjoy the emptiness while it lasts.

 

[TLR Is Mental Poison]

We have about 14 more days at the gym before the new year resolutionists bombard it from January-February. I'm going to enjoy the emptiness while it lasts.

I cant wait to get a house so I dont have to deal with that shyt

Home gyms >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

 

[HoustonHeat]

I cant wait to get a house so I dont have to deal with that shyt

Home gyms >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

I set up a bar and bench in my dining room and never ended up using it. Dude has a complete system in his garage and hardly ever uses that. I can't pin point why, but I like to work out away from my place of rest.

 

[semtex]

Negative ham raises are by far the best thing my hams have experienced

 

[TLR Is Mental Poison]

I set up a bar and bench in my dining room and never ended up using it. Dude has a complete system in his garage and hardly ever uses that. I can't pin point why, but I like to work out away from my place of rest.

Wifey is kind of the same way. We have a little squat rack, but she hates working out in the same room as the couch and TV. Im hoping with the new spot we can have a designated space for nothing but working out. All I need is a cage with hi/low pulleys and some other shyt I'm gonna build. I am gonna try and get into that mindset early next year with a cycling trainer. We'll see

I just hate all the logistic time wasted getting to the gym. I stopped working out on my lunch break... between the shower and driving best I could do was like an hour and 15 to workout for half an hour. So now I just go right after work close to my job. Crowded as fukk though and I'm sure it will be unbearable at the start of the new year

Been really bad at every gym I've gone to. Usually not bad by February tho

 

[Serious]

We have about 14 more days at the gym before the new year resolutionists bombard it from January-February. I'm going to enjoy the emptiness while it lasts.

Word, I haven't worked in like 3 months, I'm not a new years resolutioner, but I literally couldn't get to the gym before it got crowded at 4/5 so I saw no point in going and waiting for a parking space and no machines, now I should be able to get back to scheduled programming or at least look for a less crowded gym in the area....


fukk LA Fitness as @diggy used to say.