Essential Random Gym Thoughts Revisited...

[Jesus]

Pendlay rows and chin ups

Worked my way back in the groove with 50 pull-ups and sets of deadlifts with 225.

 

[The ADD]

#rossfit

 

[unit321]

I did a leg workout yesterday. I did 10 sets.
I got up to 305 lbs. for one rep on the squat. I did 285 lbs for 3 reps on the way down.

 

[minijump]

What to you guys do for elbow pain (tennis elbow)? Had to stop dumbbell overhead tricep extension after 2 reps.

 

[Hybrinetics]

Lower the weight or stop doing that exercise completely. Overhead extensions fukk with my elbow if I do em too early in a workout, so I do em at the end when my tris are already pumped and joints lubricated. Stop locking out if you are

 

[TLR Is Mental Poison]

Yea those are fukking with me too

Prob gonna take time off from OTEs

 

[semtex]

100 total reps on zercher squats today

 

[TLR Is Mental Poison]

100 total reps on zercher squats today

Your avi

 

[HHR]

What to you guys do for elbow pain (tennis elbow)? Had to stop dumbbell overhead tricep extension after 2 reps.

Rest. Rest. Rest.

 

[GunRanger]

Not a gym story, but I swear if people notice you're eating better, or are on a diet, they'll try and give you so much food (mostly junk). People don't like seeing others improve themselves.

ran 7.25 miles in 60 minutes today

legs feel like shyt tho

still the most effective way to get them lower abs

HIIT is better than long running

 

[Silkk]

Squats & Situps induce doodoo, gonna have to start saving that shyt for home :young:

 

[minijump]

Rest. Rest. Rest.

That's the answer I was afraid of. Haha.

 

[semtex]

So somewhere between getting stronger and eating much healthier I'm looking less muscular. why do things like this happen to me

 

[tripleaamin]

Not a gym story, but I swear if people notice you're eating better, or are on a diet, they'll try and give you so much food (mostly junk). People don't like seeing others improve themselves.

Man I'm dealing with that right now. I've lost almost 80 pounds since I graduated HS. (3 years ago). But now my family keeps telling me to stop losing weight and they will suggest me to eat sweets and anything that is bad for you routinely. Thank god I have good self control.

 

[unit321]

Man I'm dealing with that right now. I've lost almost 80 pounds since I graduated HS. (3 years ago). But now my family keeps telling me to stop losing weight and they will suggest me to eat sweets and anything that is bad for you routinely. Thank god I have good self control.

They aren't used to seeing you skinnier.