Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Is saw a guy doing deads on the smallest of the standard red/black box jump units.
hope he got health insurance that covers surgeriesWell it was the hex bar
Oh... Well that ain't too horrible
Yea I am done with that shyt breh... I enjoy PLing but not more than I enjoy having a nice physiqueGet so caught up in functional movements that your mirror muscles start to fall off brehs
Yeah breh I need to start back my morning pushups. My body responds very well to pushups
Hybrinetics
Banned
I sometimes do em one at a time, but hold one arm half way up, while your other arm does five reps. When you hit the fifth rep, hold that arm half-way up and do five on the other side. After the second arm hits five, do five simultaneously. These give me the biggest chest pumps and more time under tension
DF is BUSY
ididknotnothat.
brehs, when squats are done properly- where should you feel the most DOMS from?
after starting barbell squats recently, I been getting a nice after burn on my quads, but barely anything on glutes and hamstrings.
after starting barbell squats recently, I been getting a nice after burn on my quads, but barely anything on glutes and hamstrings.
Hybrinetics
Banned
If you focus on pushing through your heels, more tension will go to your hams and glutes. Point your toes outward at a 1 or 2 o' clock angle
It's going to depend on the width of your stance and where your toes are pointed. I don't know that there is one answer.
Gil Scott-Heroin
Veteran
I think I found my new favorite exercise for calves on the Leverage squat machine 
Had a woman at work do that to me. We were waiting for a meeting room in the hallway. She just squeezed my bicep. Now, I was wearing a short-sleeve polo shirt. Unfortunately, I have large biceps and triceps. I didn't ask to get sexually harassed. Maybe it was what I was wearing. I was showing too much? Was I asking for it? Did I deserve that treatment?Woman are demons.... last night was probably the 3rd or 4th time I've been out with my wife and some random chick grabbed a random body part. Usually chest or armsBich grabbed my bicep, squeezed and kept walking behind wifeys back
#Idontseeit #Datdysmorphia #HadNoPump
HoustonHeat
In and out
Slut.
I felt so dirty afterwards.... didn't stop me from wearing polo shirts in the future though.