Essential Random Gym Thoughts Revisited...

[Jesus]

First time I`ve ever heard of overhead shrugs. How much weight you lifting? Barbell or dumbbell?

Barbell...just the bar starting off then add some light weight. I did like 60lbs. for like 10-12 reps for like 3 or 4 sets....will have your shyt stinging.

I experimented today with ATG and box squats...

 

[TLR Is Mental Poison]

Bruised one of my fukkin ribs... thought it was heartburn but its been the same spot all damn day

I must have dropped a DB when I finished benching... what part of the game is this???? This shyt hurts brays

 

[LOUD]

Any boxing heads from NYC
looking for a spot to train

 

[krackdagawd]

Any boxing heads from NYC
looking for a spot to train

Hit up HarlemAl he usually post in the boxing thread, I'm sure he could help you out.

 

[He Who Posts Well]

i had today:

MEAL 1
protein shake
creatine
oatmeal

gym

MEAL 2
protein shake
creatine

run 4 miles

MEAL 3
chicken
rice and beans

MEAL 4
steak
pasta

MEAL 5
stirfry veggies
brown rice
chicken

going to eat before bed:

MEAL 6
yogurt
milk


Bulking life is a bytch with all this cooking.

@ all that food.

 

[getMoney$]

Got 405 on my deads today

 

[Boutdatlife]

Couple days off from the gym


right now eating chicken noodle soup , with a peanut butter and apple butter sandwhich.

Side of grapes and will down a bottle of whey before i head out for a run.

 

[puppetmaster]

Had to share this. Sorry the camera is crappy on the old iPod touch I lift with.


Brehs. She was a total sweetheart, ended up chatting for a few mins with her.


and. ..


. The ass.



Was fat.











-P-

 

[vidyagamer]

I'd hit.


















wait wat!?

 

[puppetmaster]

I'd hit.



















wait wat!?

-P-

 

[infamous212]

Had to share this. Sorry the camera is crappy on the old iPod touch I lift with.


Brehs. She was a total sweetheart, ended up chatting for a few mins with her.


and. ..


. The ass.



Was fat.











-P-

 

[Slob On My Knob]

proper dieting is a bytch

 

[TLR Is Mental Poison]

Female Brazilian volleyball players

Female track cyclists

Olympics gave me a whole new appreciation for fit chicks

 

[semtex]

Female Brazilian volleyball players

Female track cyclists

Olympics gave me a whole new appreciation for fit chicks

I hear chicks who are fit are more freaky cause of their hormone levels. Joe Rogan dated a bodybuilder chick and she sucked her period blood off his dikk.

 

[Serious]

Sohh cats really bench 5 sets of 21, i've never even seen someone do 21's on the bench




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