Essential Random Gym Thoughts Revisited...

[I'm Chillin]

This is several months old, but it marked the first time in 15 YEARS that I could consistently dunk.

I'm 31, and I was probably around 190 in the vid.

Posted it somewhere else on here, figured I'd share with the gym brehs too

How's a young fly humble 26 yr old like myself get their hops back? Leg day is Mon&Fri for me, you do anything besides just lift like box jumps or anything? Props on pushing the clock back to your prime

 

[HHR]

How's a young fly humble 26 yr old like myself get their hops back? Leg day is Mon&Fri for me, you do anything besides just lift like box jumps or anything? Props on pushing the clock back to your prime

For me, losing weight was the biggest difference. But I did a lot more lifting that plyo work.

A lot of variations in my squat routine. Heavy 3x3 days, 100 rep days, speed squats, pause squats, jump squats, front squats....I did it all.

 

[Jesus]

Thought it was known he was Caucasian...more impressive that he can dunk for his age and complexion.

 

[TLR Is Mental Poison]

Thought it was known he was Caucasian...more impressive that he can dunk for his age and complexion.

brother @HHR

Man when I finish this cut I want to get back into balling too. I'm fukking TERRIBLE but the jumper is wet and I love to play

 

[The ADD]

Thought it was known he was Caucasian...more impressive that he can dunk for his age and complexion.

Never thought about. Doesn't matter everyone is just here to learn and help each other.

 

[tripleaamin]

Man my nose started bleeding before my workout started. I had to put a little paper towel in my right nostril, but man this workout felt miserable. Although I was able to do what I usually do.

 

[unit321]

Interesting, link?
Steady state cardio does increase fat metabolism efficiency, great for fat loss diets, but never considered the affect on bulking other than improved recovery.

I couldn't find the same exact link, but here an article with the same idea. Exactly the same reasoning.

http://www.chicagonow.com/get-fit-c...outs-are-making-you-gain-weight-and-body-fat/

 

[unit321]

Worked on legs on Saturday. Squats.

135 lbs. 10 reps.
155 lbs. 10 reps
225 lbs. 2 reps
275 lbs. 1 rep
295 lbs. 1 rep
300 lbs. 1 rep
295 lbs. 1 rep
285 lbs. 1 rep
275 lbs. 1 rep
225 lbs. 8 reps
225 lbs. 8 reps
225 lbs. 7 reps

 

[Spliff]

I couldn't find the same exact link, but here an article with the same idea. Exactly the same reasoning.

http://www.chicagonow.com/get-fit-c...outs-are-making-you-gain-weight-and-body-fat/

Oh, one of those articles.

Now I remember why I never paid this any mind.

 

[The ADD]

Oh, one of those articles.

Now I remember why I never paid this any mind.

I still think its accurate relative to who its targeted towards.

 

[The ADD]

100% certain I am going to have terrible leg cramps as some point tonight

 

[I'm Chillin]

High rep Romanian deads super set with lying ham curls.. Hammies were screaming.. Had to sit in the car awhile to make sure I had the strength to push the pedals

 

[Flackaveli]

not a bad day in the gym... lots of energy, surprised myself.

I thought I would have no energy because of carb backloading..


Morning shake 7:30 am

2 scoops of whey
1 tblsp of mct oil
3 tblsp coffee
2 tblsp Flax seeds

12:00pm
5 eggs
3 turkey sausages

Preworkout shake 4:30pm
2 scoops of whey
1 tblsp mct oil

Workout at 5:20pm... post workout I


stopped eating jus now got around 3900 calories in today.

 

[Spliff]

I still think its accurate relative to who its targeted towards.

Nah, just another "cortisol is the devil, HIIT over everything" article that takes research out of context.

 

[PortCityProphet]

http://i.imgur.com/YUzOQpt.webm