Essential Random Gym Thoughts Revisited...

[Pool_Shark]

If there was some way to have a 24/7 pump . You just have to work out once and you get your pump for the day the world would be a better place.

 

[AFRAM GLORY]

I do all that for some reason this week haven't been going once a day like normal .

Chia seeds+ flaxseed powder+ steady water intake= smooth poop ropes daily

 

[Pool_Shark]

Is Rich Piana done? No more Bigger by the Day. How am I supposed to work out now?

 

[semtex]

cardio today was suitcase carries (just a one armed farmers carry) with a hex bar that was some serious panting and sweatin right there. One thing I noticed is the glutes get stimulated way more than with normal farmer's carries. And the trunk stabilization work is off the goddamn charts.

 

[He Who Posts Well]

cardio today was suitcase carries (just a one armed farmers carry) with a hex bar that was some serious panting and sweatin right there. One thing I noticed is the glutes get stimulated way more than with normal farmer's carries. And the trunk stabilization work is off the goddamn charts.

Is this what you did? so you carried the weight with one hand a certain distance then switch sides? How heavy of a weight do you use?

 

[semtex]

Is this what you did? so you carried the weight with one hand a certain distance then switch sides? How heavy of a weight do you use?

yeah just with a hex bar (grabbed one of the edges that connect the two sides).

I used 145lbs. I walk from one point to the next and back. Then switch arms and do the same.

And speakin of carries, this might be the best ab exercise that nobody does

 

[AquaCityBoy]

Is Rich Piana done? No more Bigger by the Day.

Good.

Nobody needs to watch him slowly kill himself on camera.

 

[Jesus]

Need to get on the farmer's walk wave. My new gym has a walkway for it. Just bought some chia seeds for the first time...

 

[Point Blank]

Got 1st place in my weight class in a bench press competition on base this weekend. Did 315, 325 (new PR), failed on 330 but got if half way.. Probably could of got it without the rest pause we had to go.

Getting stronger

 

[TLR Is Mental Poison]

Spring forward strikes again Amazing what difference an hour makes... yesterday I was flying high, today I feel like shyt

 

[mr. smoke weed]

If there was some way to have a 24/7 pump . You just have to work out once and you get your pump for the day the world would be a better place.

L-Arginine it's like $11/lb

 

[mr. smoke weed]

Spring forward strikes again Amazing what difference an hour makes... yesterday I was flying high, today I feel like shyt

My girl didn't put her clocks forward so I'm late to work.

But I got morning p*ssy

 

[BobbyBooshay]

 

[unit321]

yeah just with a hex bar (grabbed one of the edges that connect the two sides).

I used 145lbs. I walk from one point to the next and back. Then switch arms and do the same.

And speakin of carries, this might be the best ab exercise that nobody does

I don't do one arm carries just because I don't want to do something funny with my spine. I'll carry the same weight kettlebell or dumbbell in each hand at the same time to work the traps and forearms.

 

[semtex]

I don't do one arm carries just because I don't want to do something funny with my spine. I'll carry the same weight kettlebell or dumbbell in each hand at the same time to work the traps and forearms.

Yeah if you have back issues you should definitely avoid unilateral carries. Any type of carry is beneficial