Essential Random Gym Thoughts Revisited...

[NoMorePie]

Made some protein waffles today using my extravagant walmart waffle maker

4 eggs (16g protein)
1 scoop protein powder (20g protein)
cinnamon
almond milk
vanilla extract

Damn near no taste at all but thank goodness I had some low fat cream cheese

 

[Majestyx]

When did this happen?

 

[semtex]

It's weird how the weight you can lift for 10 reps can go up, but your 5-rep set numbers can go down. I just did my 5/3/1 deadlift day after a year on GVT. 455lbs felt heavy as hell. Those 5 reps were no joke. Can only get better from here though

 

[Splash]

Made some protein waffles today using my extravagant walmart waffle maker

4 eggs (16g protein)
1 scoop protein powder (20g protein)
cinnamon
almond milk
vanilla extract

Damn near no taste at all but thank goodness I had some low fat cream cheese

 

[TLR Is Mental Poison]

It's weird how the weight you can lift for 10 reps can go up, but your 5-rep set numbers can go down. I just did my 5/3/1 deadlift day after a year on GVT. 455lbs felt heavy as hell. Those 5 reps were no joke. Can only get better from here though

That low rep game is in a different dimension breh. 25 extra lbs on bench feels like 250 sometimes.

 

[semtex]

That low rep game is in a different dimension breh. 25 extra lbs on bench feels like 250 sometimes.

Yeah. Once them CNS adaptations take place tho we rollin

From now til November

 

[TLR Is Mental Poison]

Yeah. Once them CNS adaptations take place tho we rollin

From now til November

I never cleared that hurdle

Strictly a bro breh now

 

[AquaCityBoy]

It shocks me when people say stuff to me like, "Do you play football?"

I'm 190 pounds. I would get wrecked on a football field.

 

[GunRanger]

how many grams of carbs you guys eat on a cut?

 

[The ADD]

I've been neglecting conventional after my back issues. If I keep it at 5x5 and a little slower movement I should be able to do them won't per week. 320 pulls felt good.

Worked up to a 395x5 set but that last rep I had to break, reset then complete it

 

[semtex]

It shocks me when people say stuff to me like, "Do you play football?"

I'm 190 pounds. I would get wrecked on a football field.

Not really there's lots of CBs and WRs that size. The gawd Ted Ginn Jr, is 5'11" 185lbs

 

[The ADD]

Not really there's lots of CBs and WRs that size. The gawd Ted Ginn Jr, is 5'11" 185lbs

185?

 

[semtex]

185?

Yeah

 

[The ADD]

Yeah

I swear I've never seen him listed over 170

 

[Bunchy Carter]

Back in the gym after 2 weeks off because I strained my lower back doing deadlifts.