You have been talking about those forever. I just googled them and realized I did them Thursday is a superset with bent rows and explosive push ups.
It was a new type of torture
Essential Random Gym Thoughts Revisited...
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You have been talking about those forever. I just googled them and realized I did them Thursday is a superset with bent rows and explosive push ups.
It was a new type of torture
MustafaSTL
Achievement In Every Field of Human Endeavor
So they don't have lockers where people can put locks on them or something?So my gym (24 Hour Fitness) is going to implement a no gym bag policy in a few weeks. I'm not sure how that is going to work. Personally, I don't use one but I do so a a handful of people with them. I guess people are getting their valuable stolen. I'm not sure how well they are going to enforce it. Everyone is an adult and should be responsible to keep track of what they bring into the gym.
I got a membership for every export in the city and a health and wellness center in the south suburbs
it's a good exercise. Offers the same explosiveness benefits as a full clean but much safer (but you don't REALLY notice that until you go heavier). I was doing 315 at one point but since i've been on actual programs the past year I haven't had an opportunity to incorporate heavy hi pulls
You have been talking about those forever. I just googled them and realized I did them Thursday is a superset with bent rows and explosive push ups.
It was a new type of torture
Adam3000
-
yup. it's disgusting and a waste of money.
now this tho
this is the truth if you're looking for a cut friendly ice cream
halotop.com
Eating this right now
Tastes good but has an awful texture. Dry, flakey, a bit grainy. Like them old chocolate malt cups but even less creamy than that
Definitely like the taste, but part of the ice cream craving is the texture too.
I would probably keep it in stock if anyone sold it near me
435 lb deadlift today 3 x 3
got some good advice on my form, too... i think i can hit 500+ by the end of the summer
Video it when you do. That
look on your face when those 5 biscuits come up off that floor is something you'll wanna keep for yourself.
Genetics are a funny beast at times.
I sneeze and my shoulders will grow before someone says "bless you" but I have to damn near work my calves past over training to see gains
I sneeze and my shoulders will grow before someone says "bless you" but I have to damn near work my calves past over training to see gains
Video it when you do. That
I usually have to go with my girl and get her to film, but she'll be annoying me not to go heavy and hurt myself. I ask a stranger and feel like a$$hole trying to flex.If you are slapping 5 plates each side they better respect it.
I feel you on both counts.
That's why I have one of those little Sony cyber shots, I just put it on a ledge or whatever is near me and let it run. That way I don't have to ask anyone to film. After a couple sets you forget a camera is even rolling.
Myrical Lyfe
In the Gutter, of the Tunnel
i squatted 315 last sunday. 1 rep max. I think i blacked out at the lowest point. Felt my whole body just shut off for the quickest second ever.
I overcame and achieved putting it back up tho
I overcame and achieved putting it back up tho
jilla82
Veteran
brehs wtf is going on...Rich Piana actually offered to fight this Profit Muscle clown? 
brehs wtf is going on...Rich Piana actually offered to fight this Profit Muscle clown?
pawgs were out in full force today.
can anyone explain the smith machine to me?Does it make the weights lighter?Ive seen people move weight that couldnt otherwise
lmao i love rich, i hope he wins
reminds me i need to finishe the bigger series
can anyone explain the smith machine to me?Does it make the weights lighter?Ive seen people move weight that couldnt otherwise
brehs wtf is going on...Rich Piana actually offered to fight this Profit Muscle clown?
lmao i love rich, i hope he wins
reminds me i need to finishe the bigger series