Essential Random Gym Thoughts Revisited...

[MillionMills]

I would say cut down first. Life is more enjoyable when you are lean and if you are careful about holding on to your strength you will bounce back fast AF. I just wrapped up a nice 20lb cut. I kept my reps + weight the same and actually got a good bit stronger. Once I got back in a surplus my muscles filled up like balloons and I was able to add on a ton more volume. And I'm still veiny and much leaner than when I started. You are going to have to cut eventually, might as well do it now when you're at 13% than later when you are 15-16%. Better to stay leaner on average if being lean is part of your goals.

I feel you

Ima cut for another 4 weeks then I'm done lol
Then it's bulk until spring

 

[The ADD]

High Level of fukkery today:
Bosu Ball RDL
Stability Ball Delt Raises (face down)

 

[Adam3000]

High Level of fukkery today:
Bosu Ball RDL
Stability Ball Delt Raises (face down)

"Women's Health Magazine - The Workout"

 

[semtex]

High Level of fukkery today:
Bosu Ball RDL
Stability Ball Delt Raises (face down)

you shoulda walked over like "Y'all better get off that damn snapball!! :hodge: "

 

[The ADD]

you shoulda walked over like "Y'all better get off that damn snapball!! :hodge: "

The worst part is that wasn't the pinnacle. I'm searching for the images of the equipment so I can describe it.

 

[The ADD]

"Women's Health Magazine - The Workout"

And it was a man......

 

[DonKnock]

My friends invited me to the beach 3 weeks ago and I was chubby from my bulking


Did an emergency cut and it was exhausting, I'd been going 12 weeks straight with no deload so I took a week off and I'm about to start back up nice and easy

 

[semtex]

Strep gone. I'm rested up. Back to the grind today :hodge:

 

[The ADD]

The worst part is that wasn't the pinnacle. I'm searching for the images of the equipment so I can describe it.

Found it:

Dude had this along with the perfect push-up handles. swinging left to right trying to hit his obliques.

 

[semtex]

Found it:

Dude had this along with the perfect push-up handles. swinging left to right trying to hit his obliques.

that's the shyt we used in elementary PE class

 

[The ADD]

@semtex

Have you ever done Cuban Presses?

 

[semtex]

@semtex

Have you ever done Cuban Presses?

Nope looks interesting tho I'ma try it

 

[unit321]

I worked out on legs on Friday.
Someone has a challenge to lift your body weight 15 times in the squat, deadlift and bench press. So, I warmed up with 135 lbs for 10 reps. Then, I did 180 lbs. for 15 reps. I weighed in around 177 that day.
Then, I did 185 lbs. x 10 reps
190 lbs. x 10 reps
195 lbs. x 10 reps
200 lbs. x 10 reps

 

[AquaCityBoy]

Are hi top or lo top Chucks better for lifting?

 

[semtex]

Are hi top or lo top Chucks better for lifting?

Low for ankle mobility but it doesn't matter unless you tie the hi tops all the way up which idk anyone who does that