Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Myrical Lyfe
In the Gutter, of the Tunnel
Officially off creatine for 2 months. And I lost alot of fullness in my upper body 
Also gotta switch pres. I think this dma is cutting my fat
Also gotta switch pres. I think this dma is cutting my fat
KritNC
All Star
Labor day wrecked my diet. I was doing so good to brehs.
So my every morning 
Going thru a spell of sluggishnesstime to look in the mirror and body shame myself for that motivation
1-8-7-Skillz
Superstar
Forgot to post it yesterday, but I was at the gym doing Back & Shoulders in the early afternoon this time instead of the evening as usual, because one of my closest homies returned from vacation yesterday and wanted to work out a bit earlier and damn, I know why I like working out in the evening so much more: The temperature & shyt is always perfect if you go at 9/10 pm, but if its too hot outside its hell, especially them heavy ass deadlifts 
This is usual the time when the weak niccas fall off
Most gyms gettin empty and the seaonal wave riders fall back..
You don't wanna be one of those nicca.. Get ur ass back in the gym and train harder
week is going great, 3 down 2 workouts to go... won't bore y'all with the details but productive work is being done
something off the wall but worth a try.
You Only Need to Press This Point on Your Stomach to Getting Rid of All Toxins in Your Colon
Wednesday, September 7, 2016 5:06
by Family Health Freedom Network
Many people suffer from constipation, and even though they try different treatments and consume foods that are supposed to help, still nothing gives positive results. That’s why everyone needs to know one of the most empowering acupressure points on the body which is called CV6, and commonly known as Poop Button. You can do great healing on yourself and others – if you know the point location of CV 6.
Stimulating this point will help you strengthen the body’s internal condition especially the collon, sexual urinary reproductive system, immune system, it will help you heighten your ability to heal yourself, etc.
PRESS THIS POINT ON YOUR BELLY TO REMOVE POUNDS OF TOXINS FROM YOUR COLON
As we previously mentioned, constipation affects many people, no matter what age they are. It can mean that you’re not passing stools regularly or you’re unable to completely empty your bowel.
If you are one of those people, don’t reach for the laxatives right away. Dr, Michael Reed Gach, an acupressure therapist explains that the poop button works by reviving your body’s healing processes. A major part of healing is getting rid of waste.
HOW TO FIX CONSTIPATION USING THE POOP BUTTON
Dr. Michael explains that this point is also beneficial for all kinds of sexual problems for both men and women. The abdominal muscles often tighten during lovemaking, which can block the flow of sexual energy.
You can relieve the abdominal tension, strengthen the urinary and reproductive systems and increase sexual intimacy and pleasure if you press CV6 and acupressure point around it.
You Only Need To Press THIS POINT On Your Stomach To Getting Rid Of All Toxins In Your Colon
something off the wall but worth a try.
You Only Need to Press This Point on Your Stomach to Getting Rid of All Toxins in Your Colon
Wednesday, September 7, 2016 5:06
by Family Health Freedom Network
Many people suffer from constipation, and even though they try different treatments and consume foods that are supposed to help, still nothing gives positive results. That’s why everyone needs to know one of the most empowering acupressure points on the body which is called CV6, and commonly known as Poop Button. You can do great healing on yourself and others – if you know the point location of CV 6.
Stimulating this point will help you strengthen the body’s internal condition especially the collon, sexual urinary reproductive system, immune system, it will help you heighten your ability to heal yourself, etc.
PRESS THIS POINT ON YOUR BELLY TO REMOVE POUNDS OF TOXINS FROM YOUR COLON
As we previously mentioned, constipation affects many people, no matter what age they are. It can mean that you’re not passing stools regularly or you’re unable to completely empty your bowel.
If you are one of those people, don’t reach for the laxatives right away. Dr, Michael Reed Gach, an acupressure therapist explains that the poop button works by reviving your body’s healing processes. A major part of healing is getting rid of waste.
HOW TO FIX CONSTIPATION USING THE POOP BUTTON
- In order to find this spot, you need to measure three ‘fingerwidhts’ exactly below your belly button.
- Apply some pressure to the poop button with your fingers, but make sure it’s not too hard. If it hurts, reduce the pressure.
- As you press down, you need to focus on taking deep breaths.
- You should press the spot until you feel the need to poo. It can take as little as ten seconds, or up to 3 minutes.
- Don’t hold for longer than 5 minutes.
Dr. Michael explains that this point is also beneficial for all kinds of sexual problems for both men and women. The abdominal muscles often tighten during lovemaking, which can block the flow of sexual energy.
You can relieve the abdominal tension, strengthen the urinary and reproductive systems and increase sexual intimacy and pleasure if you press CV6 and acupressure point around it.
You Only Need To Press THIS POINT On Your Stomach To Getting Rid Of All Toxins In Your Colon
MrPentatonic
Superstar
When you fail a set or 2, do you still try get the rest of the required reps in on an extra set or two? I usually don't and just leave it as that but this post made me think why aint I doing that..
Either way is fine
