I would suggest building a strength base while losing fat. Get on a good beginner program with a moderate calorie deficit.
@GinaThatAintNoDamnPuppy!
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Essential Random Gym Thoughts Revisited...
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@GinaThatAintNoDamnPuppy!
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After more then a year I'm back in the gym.
Stamina = gone
Strength = gone
so I'm probably fukking myself up but refused to start from scratch and just continued where I left
came to the conclusion that my chess press and running is fukked and I need to build that up again. All the rest is 
but I was walking like a truck ran over me, everything hurt beyond belief. I kept at it and now at the start of the 3rd week everything is fine
still a bit sore and swollen but that should go down by next week.
Brehs since i started again I have these primal urges when I see these women in the gym. There was this one chick with a fat ass today and I had to control my savage self
. This no rap isn't going to happen soon
Stamina = gone
Strength = gone
so I'm probably fukking myself up but refused to start from scratch and just continued where I left
came to the conclusion that my chess press and running is fukked and I need to build that up again. All the rest is but I was walking like a truck ran over me, everything hurt beyond belief. I kept at it and now at the start of the 3rd week everything is fine still a bit sore and swollen but that should go down by next week.Brehs since i started again I have these primal urges when I see these women in the gym. There was this one chick with a fat ass today and I had to control my savage self
. This no rap isn't going to happen soonYea @Dreamzeedream you have a long road ahead... probably 2 years worth of dieting with some breaks thrown in. I would do an upper/lower or full body split 3-4x a week and do a lot of cardio
4North1Side2
Banned
4 miles biked, 3 miles ran, rest walked.
Dreamzeedream
Banned
Is the 5x5 program a good start
Yea that should be fine
935x2 Jesus
my elbows are flaring up again 
..thank goodness today is abs day but i think im going to start deloading for the rest of the year..also may go see my doctor about this when its time to do this end of year physical
..thank goodness today is abs day but i think im going to start deloading for the rest of the year..also may go see my doctor about this when its time to do this end of year physicaljilla82
Veteran
I saw a dude at the gym w/ straight up leggings.
No shorts, no underwear.
Is this normal now?
No shorts, no underwear.
Is this normal now?
I saw a dude at the gym w/ straight up leggings.
No shorts, no underwear.
Is this normal now?
I hope not!
I saw a dude at the gym w/ straight up leggings.
No shorts, no underwear.
Is this normal now?
Very. Especially at cross fitty type gyms. Lifetime is notorious for it
Slow pull-ups with 25lbs added. Brutal 
But incorporating this slow tempo has shown me what I've been missing out on. It really makes you use your actual muscles to perform the movement. I've noticed growth already in my back and biceps. And firing my lats on other compound lifts has made things way easier
But incorporating this slow tempo has shown me what I've been missing out on. It really makes you use your actual muscles to perform the movement. I've noticed growth already in my back and biceps. And firing my lats on other compound lifts has made things way easier
I feel like 5 of those is more beneficial than 10-12 "bouncy" version.Slow pull-ups with 25lbs added. Brutal
But incorporating this slow tempo has shown me what I've been missing out on. It really makes you use your actual muscles to perform the movement. I've noticed growth already in my back and biceps. And firing my lats on other compound lifts has made things way easier
It is
