ComputersPutin
All Star
Saggin at the gym? :wtf2:
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Reid2Achieve
Superstar
My first time posting here in The Coli...I'm a 6' ecto...was 180lbs 2 years ago...Now I'm maintaining 200+lbs (205 today)...I have a fairly impressive frame but my arms are kinda just 
to me..I have long arms so its not as easy to build them up as other people.
Oh, and I'm a fit muscular nikka with average ass abs lmao...I know what to do to cut up, but I just can't get motivated for ab workouts
to me..I have long arms so its not as easy to build them up as other people.Oh, and I'm a fit muscular nikka with average ass abs lmao...I know what to do to cut up, but I just can't get motivated for ab workouts
The Informant
Rookie
been slacking..need to go hard w/ some cardio
ThatKidBlackHippy
thekid
havent been sick in over a year ... woke up with a mild fever. it's supposed to be lower body power day today too.
after wrestlin' with myself for a bit i decided to stay in and hope for a quick recovery instead of making it worse. you know you take this shyt way too seriously if you are walking around in cold sweats all light headed and you're like 'nah b, gotta deadlift that 405 today"
so sunglasses and advil.
after wrestlin' with myself for a bit i decided to stay in and hope for a quick recovery instead of making it worse. you know you take this shyt way too seriously if you are walking around in cold sweats all light headed and you're like 'nah b, gotta deadlift that 405 today"
so sunglasses and advil.
What part of "headphones on, towel over head, looking down = stfu" do old naked cats not understand in the sauna. shyt is maddening
-P-
-P-
ThatKidBlackHippy
thekid
that's why you gotta wear a mask to the gym breh. preferably an animal mask. like a panda. no one is tryna talk to a panda.
that's why you gotta wear a mask to the gym breh. preferably an animal mask. like a panda. no one is tryna talk to a panda.
-P-
Man I dont know if I have middle trap DOMS or if I got a bulging disc but this shyt fukkin hurts braes
Low key I did hit those middle traps hard though. Rear delt rows
Keep them elbows out
Low key I did hit those middle traps hard though. Rear delt rows
Keep them elbows out
day 3 of GVT
squats 10 sets-10 reps
Leg Extensions 3set-12 reps
and triceps and biceps
squats 10 sets-10 reps
Leg Extensions 3set-12 reps
and triceps and biceps
German volume training is the only thing in years that has made my lats sore
My shyts are sore after chest day
I know your lats get in on the bench, but they were never sore with any other program.
Took a full week off, getting back on the grind tomorrow. Coming off GVT-esque routine - anyone got any suggestions of what I should switch to for the next 3 months?
5/3/1
Boring but big maybe? I have tried PHAT and GVT so far, might give that a go next since people say not to go beyond 6 weeks with GVT.
T NATION | How to Build Pure Strength
That GVT had me feeling great in general, but my joints were aching like shyt. The week off did me well. Will check this out, maybe start it tomorrow.