Essential Random Gym Thoughts Revisited...

[The ADD]

It's been raining over night. It's going to be empty in the gym this morning

 

[semtex]

It's been raining over night. It's going to be empty in the gym this morning

Rain filters out the undedicated :hodge:

 

[The ADD]

Rain filters out the undedicated :hodge:

Its usually slow Friday morning anyway, much less eye candy. Seems like everyone comes in Thursday to kill it and flip the finger to Friday morning

 

[The ADD]

100 reps of squats and my abs hurt more than my legs

 

[TLR Is Mental Poison]

100 reps of squats and my abs hurt more than my legs

Front squats?

 

[The ADD]

Front squats?

Back

 

[mannyrs13]

Still a bit congested but gonna go. Been a week since I've gone. Gonna stick to abs and cardio today. Something light to get the heart pumping. Need to have my breathing back normal before messing with weights.

 

[PortCityProphet]

Why am I on the bench right now and this dude next to me throwing up 225 wit his pregnant the girl spotting him
Lawd please let me be able to snap a pic of this shyt

 

[The ADD]

I have almost no appetite on non training days.

 

[The ADD]

6 Tips to Master the Sumo Deadlift | T Nation

 

[semtex]

This week was a flop I think it's my body getting used to the addition of cardio. Anytime I add something new this happens

 

[The ADD]

This week was a flop I think it's my body getting used to the addition of cardio. Anytime I add something new this happens

Define flop

 

[semtex]

Define flop

Didn't stick to my schedule at all

 

[Jesus]

Going to try BTN shoulder press today

How'd it go?

 

[TLR Is Mental Poison]

How'd it go?

Went OK, but something is tweaked in my upper back. I'm gonna try it again next week and see what happens. Definitely hits the shoulders more though. I prefer it