Wifey has been on the banana shake wave for a minute. If you want it really creamy add some peanut butter in too. Obviously no go for cutting but she needs an extra 700-800kcal for breastfeeding. Women are amazing
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Bananas are the GOAT for creamy shakes.
I just got my nutri bullet fixed so I'll be getting back on green shakes for breakfast.
@Kal El could you recommend me some protein powder. I don't wanna do whey because it gets me bloated. Heard there's some good plant based protein in the market but not sure which to use.
I just got my nutri bullet fixed so I'll be getting back on green shakes for breakfast.
@Kal El could you recommend me some protein powder. I don't wanna do whey because it gets me bloated. Heard there's some good plant based protein in the market but not sure which to use.
Vega Protein Powder is pretty good IMO.
Spliff
Godzilla got busy.
Why is that?
It isn't the "happy hormone" you think it is.
You can start here:
Serotonin, depression, and aggression: The problem of brain energy
Now get you some organic cocoa powder and you gon feel like you cheating
Wifey has been on the banana shake wave for a minute. If you want it really creamy add some peanut butter in too. Obviously no go for cutting but she needs an extra 700-800kcal for breastfeeding. Women are amazing
Banana, Chia Seeds, Peanut Butter, Spinach, Kale and some mixed berries.
GOAT breakfast smoothie. Good balance of fiber, vitamins, protein and other nutrients. It also keeps you full for quite a bit. Throw in a scoop of protein powder and your in business. It's also quite good for a cut, just watch how much peanut butter you put in it.
My calorie threshold in a cut is so low... 1900 + cardio.... so even chia seeds are a luxury I can't afford 
I don't even have breakfast, just water But once I get back to eating again I do want to get more consistent with natural micronutrients and shyt like omega 3s. I'll fukk with something like that when the time comes
I don't even have breakfast, just water But once I get back to eating again I do want to get more consistent with natural micronutrients and shyt like omega 3s. I'll fukk with something like that when the time comes
My calorie threshold in a cut is so low... 1900 + cardio.... so even chia seeds are a luxury I can't afford
My goal for my cut is like 1900-2000 on a daily regardless of if I exercise or not. I'm looking to go for very dense and filling foods. 3 dense meal in a day, a few light snacks and a lot of water should do me right.
Can't lie though, once I play soccer I feel like crushing everything in sight
Haven't tried that one.
Paradise50
Superstar
Been back in the gym for 2 months. My genetics are low key a cheat code cause I look like I've been in for 6+ months but my strength isn't anywhere close to where I was at my peak (obviously lol).
been drinking 2-2.5 liters of water a day also which is something I've never done in my life consistently....feel like that has been a good thing added for me 
also been doing mindful meditation for 10-15 mins a day which has been
.....never realized how distracted our minds really are in the present moments 
...still got a ways to go but I've noticed changes already
also graduated from nursing school (RN) so I'm prepping to take my state boards in a couple weeks
physically, mentally, and financially things are coming together this year. Usually it's 1 outta 3 or 2 outta 3 but I've never had all 3 lining up together like this
been drinking 2-2.5 liters of water a day also which is something I've never done in my life consistently
....feel like that has been a good thing added for me also been doing mindful meditation for 10-15 mins a day which has been
.....never realized how distracted our minds really are in the present moments ...still got a ways to go but I've noticed changes alreadyalso graduated from nursing school (RN) so I'm prepping to take my state boards in a couple weeks
physically, mentally, and financially things are coming together this year. Usually it's 1 outta 3 or 2 outta 3 but I've never had all 3 lining up together like this
Yinny
Sweet and Sour Patch Mom
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dora_da_destroyer
Master Baker
didn't bring my pre-workout so i chugged 3/4 of a red bull and ate a few chocolate covered espresso beans 