Essential Random Gym Thoughts Revisited...

The ADD

Old Master
Joined
May 11, 2012
Messages
49,880
Reputation
6,830
Daps
104,186
“Mind stone”
For time: (30 Minute cap)
100 Burpees Over Bar (lateral)
2000m Row
4 Mile Assault Bike

if i never do that again it will be too soon :dead:
Lol at naming such torturous activities after infinity stones.
 

-G$-

...fresh outta fux...
Supporter
Joined
May 1, 2012
Messages
8,267
Reputation
3,827
Daps
22,435
Lol at naming such torturous activities after infinity stones.
coach has programmed a bunch of wods named after all the stones. and they all correspond w whichever stone they are (this one being a very mental workout so "mind"). they have all been disgusting.
 

-G$-

...fresh outta fux...
Supporter
Joined
May 1, 2012
Messages
8,267
Reputation
3,827
Daps
22,435
A couple of years ago I couldn’t get my hands on the bar in rack position. I had to use straps to front squat. I also couldn’t front squat to proper depth w moderately heavy weight due to lack of proper mobility. Now look at me momma... full grip, thumbs around bar, perfect depth, perfect position, repping out paused front squats :wow:

FP06Q5Y.jpg

Feels good man...
 

BillBanneker

Superstar
Supporter
Joined
May 13, 2012
Messages
8,978
Reputation
696
Daps
20,103
Reppin
NULL
A couple of years ago I couldn’t get my hands on the bar in rack position. I had to use straps to front squat. I also couldn’t front squat to proper depth w moderately heavy weight due to lack of proper mobility. Now look at me momma... full grip, thumbs around bar, perfect depth, perfect position, repping out paused front squats :wow:

FP06Q5Y.jpg

Feels good man...

haven't done front squats in years, and I'ma start doing them today.:sadcam:
 

KalKal

Superstar
Joined
Aug 23, 2014
Messages
6,111
Reputation
1,145
Daps
16,542
Them central park cacs dont give a fukk when it comes to their cardio:lolbron:


They prolly reschedule tho

U ever ran on the west side highway running part?

Once or twice, but what I really like to do in that area is to run on the bike path over the GW Bridge, then trail run up the Long Path on the other side.
 

Duke Dixon

Superstar
Joined
Aug 12, 2017
Messages
5,467
Reputation
2,345
Daps
17,688
I was able to go to the gym today since it didn't snow yet but I wasn't able to do want I wanted to on the bench, actually did worst than I did on Wednesday:to:

I was able to do more squats today since I probably won't be able to do legs this weekend so that something:manny:
 

Da_Eggman

Coli Legend
Supporter
Joined
May 1, 2012
Messages
57,310
Reputation
4,212
Daps
134,637
Reppin
So-Fla
Am I the only one that has to deal constantly with old and :flabbynsick: Women that can’t seem to just leave you alone when you are trying to just workout

Have to get in your way
Have to ask you shyt for no reason
Always have to work out right fukking next to me :dahell:

I don’t want you old bytches :demonic:
 

Da_Eggman

Coli Legend
Supporter
Joined
May 1, 2012
Messages
57,310
Reputation
4,212
Daps
134,637
Reppin
So-Fla
I workout in nothing but a wifebeater and shorts....no t-shirt. I know I'd do less cardio and less reps with a hoodie on.
Bruh I live in damn south Florida and got these cats wearing hoodies all year long on some 8 mile shyt :heh:

Even now it’s barely 78 but these cats actually wear them in freaking August down here
 
Joined
May 6, 2012
Messages
31,547
Reputation
6,576
Daps
128,443
Reppin
The Last of the Outlaws
I feel like people see ufc fighters wear them and now it’s like cool to wear them at the gym

I wish I didn’t have to wear hoodies as much as I do in the gym to warm up.

Minnesota loves keeps gyms cold whether it’s the dead of winter or mid July for some bizarre reason.


Ever need to cool off in the summer here

Get a gym membership :francis:
 
Last edited:

PortCityProphet

Follow me to the truth
Joined
Apr 30, 2012
Messages
80,691
Reputation
17,585
Daps
274,845
Reppin
Bama ass DC
I wish I didn’t have to wear hoodies as much as I do in the gym to warm up.

Minnesota loves keeps gyms cold whether it’s the dead of winter or mid July for some bizarre reason.


Ever need to cool off in the summer here

Get a gym membership :francis:
Man my gym stays cold too. I gotta sit in the sauna just to warm up before I do anything.
I'm not an easy sweater either :francis:
 

phcitywarrior

Superstar
Supporter
Joined
Nov 19, 2016
Messages
14,274
Reputation
4,867
Daps
34,326
Reppin
Naija / DMV
Thought I’d be good to play soccer today but my hamstring is still tweaking :beli:

At least I can ride my bike around :ld:

I need to cop some new workout gear as well.
 
Top