No specific reason but I’m always solo when I workout so I’ve just always been inclined to use the machines. Other than curls, power cleans and squats, any free weight exercises that you’d suggest?
Essential Random Gym Thoughts Revisited...
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LitSome shyt called Lit
It's hit or miss. I did fukk up and take 2 scoops sunday afternoon, i didnt sleep till monday afternoon
Lit
Lol, I'm finna make a Pre-workout and name it turn up
Question for those who have lost a considerable amount of weight (45+) and kept it off for 1+ years
What is the accepted maximum amount of weight one can lose healthily over time?
I've heard ~2lbs is what you can lose consistently over a decent period of time. I've also heard 1% of your body weight is the upper limit. Granted, some weeks you won't lose, and some you'll lose more than regular.
Also, imagine keeping it off essentially entailed still doing what you did to lose weight even after you lost the weight e.g. still working out and eating less/at maintenance.
What is the accepted maximum amount of weight one can lose healthily over time?
I've heard ~2lbs is what you can lose consistently over a decent period of time. I've also heard 1% of your body weight is the upper limit. Granted, some weeks you won't lose, and some you'll lose more than regular.
Also, imagine keeping it off essentially entailed still doing what you did to lose weight even after you lost the weight e.g. still working out and eating less/at maintenance.
PortCityProphet
Follow me to the truth
i just caught a mean ass tricep cramp 
joint locked up like akon
joint locked up like akon
PortCityProphet
Follow me to the truth
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
I only took it once.
The Villain
Superstar
Ghost pre-workout is so hit and miss. Some days it hits the spot and some days it feels like someone is trying to pull a demon out of my chest
Probably going back to C4 after this jar runs out. Way more consistent
Probably going back to C4 after this jar runs out. Way more consistent
Some shyt called Lit
It's hit or miss. I did fukk up and take 2 scoops sunday afternoon, i didnt sleep till monday afternoon
I used that one too
Beyond raw is the company
Through my weightloss journey I really needed them to push me
But now I think I’m good tired of that jittery feeling every time
Everybody is different man I lost overall close to a 100 pounds in one year
But I constantly went through stages where I put back on weight so it’s a constant battle
As cliche as it sounds it’s a life change
I say don’t bother thinking about losing weight or keeping off
Stick to your routine and lifestyle changes and it will work itself out
Have you kept off that 100 lost or at least most of it (75%+)?
You’re about the routine part. When I was out in Europe last summer and between all the biking I did in Amsterdam and the walking in London and Paris I dropped a few lbs. Diet didn’t change too much.
I remember I asked my Airbnb host about the distance to Jardin du Luxembourg.
She said “oh, it’s not too far of a walk. Like 20 mins.”
Meanwhile, in the US. A 20 min walk is seen as far.
Eventually it gets repetitive because your body pretty much shuts down weight loss...
It then becomes body recomp at that point...