Essential Random Gym Thoughts Revisited...

[PortCityProphet]

Women mayne
It was not one of my prouder moments

I'll be aight

Gotdamn right you gonna be alright.
Don't get down in the dumps on some made up bullshyt day for women. Don't let that knock you off your focus.
As the great Lil' Scrappy once said "I'm by myself but being alone makes you strong" so take your behind to the gym and even if you the only muthafukka in there you won't be a lonely muthafukka in there cause those weights love you. And you gotta love em back. :talkintoyou:

 

[The ADD]

Gotdamn right you gonna be alright.
Don't get down in the dumps on some made up bullshyt day for women. Don't let that knock you off your focus.
As the great Lil' Scrappy once said "I'm by myself but being alone makes you strong" so take your behind to the gym and even if you the only muthafukka in there you won't be a lonely muthafukka in there cause those weights love you. And you gotta love em back. :talkintoyou:

 

[Waterproof]

Went to the gym

already in my feelings about being alone on Valentines Day

did 3 warmup sets of bench

right shoulder felt weird

ended up leaving

You left because you was in your feels, sad and shyt because you alone on Valentine's Day, the white man got you feeling like shyt on a bullshyt Holiday

Man the fukk up and bang them weights, those weights will never lie to you and always be there and tell you the truth about yourself and you all sad and shyt

 

[Da_Eggman]

Don’t let the vday blues get you listen to the late great LA Capone separate yourself from the hoes



I don’t like no dramatic bish so I just separate myself from shyt

Rip LA

 

[Da_Eggman]

Going in on another 2 a day

 

[PortCityProphet]

i got some fatboy weekend snacks :blessedsaints:
Ice cream on deck:creepsteph:

 

[NoMorePie]

Starting to grow back to my old habits immediately cut that shyt out and going back to my old reliable protein recipes. No excuses.


In the bright side, i have seen my arms to grow the passed few weeks

 

[1-8-7-Skillz]

How are you guys doing your warm up sets ? Specifically how many are you doing & how much weight you are adding step by step ?
For me personally Ive felt much better, stronger & secure when I do a rather big amount of warm up sets. Really makes the transition much smoother and the working sets dont hit you as heavy weight wise.....

 

[The ADD]

i got some fatboy weekend snacks :blessedsaints:
Ice cream on deck:creepsteph:

Better be quality if you going to spend the cals

 

[PortCityProphet]

Better be quality if you going to spend the cals

Blue Bell.
A southerners choice :jumad:

 

[The ADD]

Blue Bell.
A southerners choice :jumad:

So disappointed in you sir

 

[PortCityProphet]

So disappointed in you sir

The world aint right if you're not

 

[PortCityProphet]

My upperbody

 

[PortCityProphet]

yall back ever been so swole and sore after hittin it that you can't even wipe yo ass comfortably?

 

[G.O.A.T Squad Spokesman]

How are you guys doing your warm up sets ? Specifically how many are you doing & how much weight you are adding step by step ?
For me personally Ive felt much better, stronger & secure when I do a rather big amount of warm up sets. Really makes the transition much smoother and the working sets dont hit you as heavy weight wise.....

I don't do warm up sets.