Essential Random Gym Thoughts Revisited...

[Jesus]

Cac came to g-check my form while deadlifting....came to boast his PR was 100lbs. more than what I was currently doing.

 

[Waterproof]

Cac came to g-check my form while deadlifting....came to boast his PR was 100lbs. more than what I was currently doing.

Was he like look here Negro

 

[Waterproof]

Abs, Arm's, Chest is all for show....I have great Arm's and Chest. But Men knows the having large traps, Wide Thick Back, Big Forearms and Calves is the tell all. I brought up my calves and forearms, they are finally growing

 

[PortCityProphet]

Abs, Arm's, Chest is all for show....I have great Arm's and Chest. But Men knows the having large traps, Wide Thick Back, Big Forearms and Calves is the tell all. I brought up my calves and forearms, they are finally growing

how you get your forearms to grow? did you isolate them??

 

[Waterproof]

how you get your forearms to grow? did you isolate them??

There's a forearm curl machine at my gym so I started using it, I curl the weight up and lower it slowly and I do the Dumbbell and Barbell forearm curl, so yeah I isolate them, I hit them heavy and hard

Forearms and Calves was my weak spot they wouldn't grow for shyt for many Year's and I told myself I'm going to make them grow this year and a Months time these shyts started to grow

 

[Bunchy Carter]

How are you guys doing your warm up sets ? Specifically how many are you doing & how much weight you are adding step by step ?
For me personally Ive felt much better, stronger & secure when I do a rather big amount of warm up sets. Really makes the transition much smoother and the working sets dont hit you as heavy weight wise.....

I always do 2-3 warm up sets with light weight and pyramid my way up. I have no set weight I warm up with, whatever I feel like doing.

 

[Da_Eggman]

I pretty much do pyramid sets for everything now

 

[patscorpio]

 

[Payroll]

 

[peppe]

After 2 months i’m off ephidrine and caffein.

Im in the gym feeling like somethings missing

Pray for me brehs

First 2 weeks im going to feel like a crack addict trying to quit

 

[Da_Eggman]

Forgot how hard this goes in the gym

 

[Broad Street Bully]

Broooo that bytch BAD as shyt

 

[PortCityProphet]

I'd smash errylast one of them chicks without a rubber.

And id take that 1st one home to momma, all knocked up and all

 

[PortCityProphet]

Whippin up some shrimp and chicken alfredo

 

[PortCityProphet]

There's a forearm curl machine at my gym so I started using it, I curl the weight up and lower it slowly and I do the Dumbbell and Barbell forearm curl, so yeah I isolate them, I hit them heavy and hard

Forearms and Calves was my weak spot they wouldn't grow for shyt for many Year's and I told myself I'm going to make them grow this year and a Months time these shyts started to grow

Anything special for calfs other than raises?
I raised mine out