Generally should be the baseline if lifting is a priority
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I tell em Lift orThe casual female gym goer likes to have fun before anything...even when scolding them its has to be in good nature
The Villain
Superstar
This girl asked me to basically train her
Should I focus on the free weights to get her in the "groove" of things? I want to start off slow and then build..
I dont want to fukk this up
Gotta cater to their goals and make it fun/supportive for them. Ill give them the same critiques/motivation/challenges I'll give a dude but I'll dress it up in a jokey/flirty fashion.
Also I find that you have to explain yourself a lot more. Why you combine certain exercises, sequencing, the benefits, splits, etc. I learned a lot more about working out in general from working out with women.
jilla82
Veteran
soooooo many cats in the gym w/ big arms/chest with small hips/legs.
Shyt looks crazy.
jilla82
Veteran
My goof ass just bought 50 Quest bars (paid $45)...ima be so sick of them when im done.
Also fuked with that sled based on the recommendation in another thread...
...that shyt had me about to pass out
I havent felt that burn in my chest in a LONNNNNGGGGG time
Also fuked with that sled based on the recommendation in another thread...
...that shyt had me about to pass out
I havent felt that burn in my chest in a LONNNNNGGGGG time
Brolic
High Value Poster
Been pretty busy lately......
Just got my first workout of the year in
I had a weird schedule with no consistency.
I dropped from 205 to 180....
So yesterday I was 180lbs now I'm already at 186lbs....
I gain back so quickly....
I'm sore as shyt right now, but I wouldnt be surprised if I'm fully back in shape at around 200 by this Saturday or next Monday.
I'm going take some pictures and document my progress over these next few weeks.
side note:
I hope those suits I just bought a few weeks back still fit.
Just got my first workout of the year in
I had a weird schedule with no consistency.
I dropped from 205 to 180....
So yesterday I was 180lbs now I'm already at 186lbs....
I gain back so quickly....
I'm sore as shyt right now, but I wouldnt be surprised if I'm fully back in shape at around 200 by this Saturday or next Monday.
I'm going take some pictures and document my progress over these next few weeks.
side note:
I hope those suits I just bought a few weeks back still fit. 
idonttouchgrass
Superstar
since when are men supposed to have big hips?
since when are men supposed to have big hips?
If your squat and deadlift are decent you have no choice.
since when are men supposed to have big hips?
Sex is mostly hips/heart(cardio)/back...
Squats help take my stroke game to another level
Hoes LOVE men with thick hips and butt means you can fukkk the shyt out of themsince when are men supposed to have big hips?
And I mean LOVE them women go crazy for that
What’s on ya playlist?About to go to war !!!!
I'm about to be on some real murder shyt A !!!!
