As of late....
It's Dark and Hell is Hot.
Or just silence...focusing on my breathing and blocking everything else out.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
As of late....
It's Dark and Hell is Hot.
Or just silence...focusing on my breathing and blocking everything else out.
idonttouchgrass
Superstar
notice i didnt say legs or butt. since when are men supposed to have big hips?
PortCityProphet
Follow me to the truth
Muscles are all connected that’s how it worksnotice i didnt say legs or butt. since when are men supposed to have big hips?
notice i didnt say legs or butt. since when are men supposed to have big hips?
It's a compound movement..
Idk if this is the thread to post this but if you work an office job, make sure you either take a daily walk or get a standing desk. This sitting all day every day will kill you, especially if you have lower back issues to begin with.
You'd be surprised how much sitting most of us do daily, between work, commute and at home activities.
When I used to walk 7 mins to work in Cambodia
You'd be surprised how much sitting most of us do daily, between work, commute and at home activities.
When I used to walk 7 mins to work in Cambodia
I’m getting like a following at my gym 
I truly don’t like much attention but it’s like every girl wants to work out around me and every guy wants to be my friend 
It’s bizzare I just stay aloof to everything and it seems to give me some kinda aura
I truly don’t like much attention but it’s like every girl wants to work out around me and every guy wants to be my friend It’s bizzare I just stay aloof to everything and it seems to give me some kinda aura
dora_da_destroyer
Master Baker
men aren't supposed to have hips...wtf. squats and shyt strengthening everything from your hams/glutes/inner legs/etc doesn't mean big hips 
yall in here defending big hips like you in the gym building shyt like
yall in here defending big hips like you in the gym building shyt like
dora_da_destroyer
Master Baker
i used to do this when i worked in the burbs, take a 15-20 minute walk around the parking lots, weather been too shytty to do it recently, but plan on it when the sun comes back out. i also have a standing desk, but it's better when i don't have a lot of shyt to write, so i don't stand for more than about 20 mins a day...used to stand for a couple hours a dayIdk if this is the thread to post this but if you work an office job, make sure you either take a daily walk or get a standing desk. This sitting all day every day will kill you, especially if you have lower back issues to begin with.
You'd be surprised how much sitting most of us do daily, between work, commute and at home activities.
When I used to walk 7 mins to work in Cambodia
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Is squats and deadlifts the coli's favorite exercises? I notice 70% of the talk here is about those 2 workouts.
KillerB88
Superstar
They're two of the most effective in building overall strength and musculature.
pretty much have gone a month no weight loss. Need to dial in and made some adjustments.
Favorite would be shurgs for me