Dial down the hostility sir
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
PortCityProphet
Follow me to the truth
You know how I feel about the queen bird.
I cant help but get passionate :talkintoyou:
Carry on sir
If you miss two work out days do you increase your workout reps to compensate?
PortCityProphet
Follow me to the truth
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Nah. Charge those days to the game.
1st smart thing you've said in awhile
PortCityProphet
Follow me to the truth
that was for you gettin in your feelings about my comments in dwade and Haslem thread
And I’ll do it again
that was for you gettin in your feelings about my comments in dwade and Haslem thread
It's not often I get to work with chalk. It never ceases to amaze how much a difference it makes.
I've also been using this strategy to bring my deadlifts back up:
Very effective.
This is 16 Week Program but it’s $ and easy to fit into other programs:
Dead Lift Program: 460 1RM for 3/19 Cycle
Week 1: 5 x 5 x 70% (5 sets of 5 reps at 70% of 1RM)
Week 2: 5 x 3 x 75%
Week 3: 5 x 1 x 80%
Week 4: No deadlifting, but feel free to do accessory movements like good mornings, weighted back raises, reverse hypers, or pull-throughs in the 10+ rep range.
Week 5: 5 x 5 x 75%
Week 6: 5 x 3 x 80%
Week 7: 5 x 1 x 85%
Week 8: No deadlifting, but do accessory movements.
Week 9: 4 x 5 x 80%
Week 10: 4 x 3 x 85%
Week 11: 4 x 1 x 90%
Week 12: No deadlifting, but feel free to do accessory movements.
Week 13: 3 x 5 x 85%
Week 14: 3 x 3 x 90%
Week 15: 3 x 1 x 95%
Week 16: No deadlifting and no lower back work at all.
Week 17: Retest your max or compete in a powerlifting meet.
Didn't get a chance to play soccer yesterday 
Went to the doctor's for a check up. Thought I'd be in and out in 30 mins like usual. Come to find out that my doctor's have contracted out the blood work portion to a third party provider. Had to wait over 90 mins before I could get my blood work done.
Missed my Saturday game as a result. Now I got the league game Wednesday and I haven't played in over a week
Went to the doctor's for a check up. Thought I'd be in and out in 30 mins like usual. Come to find out that my doctor's have contracted out the blood work portion to a third party provider. Had to wait over 90 mins before I could get my blood work done.
Missed my Saturday game as a result. Now I got the league game Wednesday and I haven't played in over a week
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