Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

Quest for 1000 wish me luck y'all

 

[cartierhoe]

Lol shyt made my lips numb and tingly at same time

Deadass lmao

 

[I AM WE ARE]

Finally reached my goal of 1000lbs!
335 bench
350 squat
315 deadlift

 

[The ADD]

Finally reached my goal of 1000lbs!
335 bench
350 squat
315 deadlift

1RM?

 

[I AM WE ARE]

1RM?

335 1x
315 deadlift 3x
350 5x

Still good ???

 

[The ADD]

335 1x
315 deadlift 3x
350 5x

Still good ???

Even better IMO

 

[I AM WE ARE]

Even better IMO

Go get some rep in my thread bruh

 

[NatiboyB]

brehs it took me damn near over a decade plus of training to finally realize most of us are just doing too damn much in the gym...If you aren't doing Compound lifts you are just hanging out.

 

[The ADD]

brehs it took me damn near over a decade plus of training to finally realize most of us are just doing too damn much in the gym...If you aren't doing Compound lifts you are just hanging out.

This could get interesting...........

 

[NatiboyB]

This could get interesting...........

I just think back to all of the time I wasted doing BRO splits and other things...Even when my goals were conditioning and cardio based I should of being doing compounds...When I say the stuff the brehs were doing in the 1950's is what still works until this day plus they have science to back it up...I was lowkey salty at myself for the time wasted.

 

[The ADD]

I just think back to all of the time I wasted doing BRO splits and other things...Even when my goals were conditioning and cardio based I should of being doing compounds...When I say the stuff the brehs were doing in the 1950's is what still works until this day plus they have science to back it up...I was lowkey salty at myself for the time wasted.

I don’t disagree generally speaking but (probably not in here) I can see people taking offense because they don’t.

 

[ThiefyPoo]

Think I’ve warmed up enough .

Time to go back to PHAT .


I love this shyt miss it dearly .

 

[Apollo Creed]

switching back to full body workouts tomorrow. I'm debating on having an actual rest day vs a continuous cycle since I do cardio on none lifting days, and some people consider cardio active recovery.

 

[BillBanneker]

Man if only I could do weighted pull ups err'day.

 

[ThiefyPoo]

switching back to full body workouts tomorrow. I'm debating on having an actual rest day vs a continuous cycle since I do cardio on none lifting days, and some people consider cardio active recovery.

Nahh take one day and do nothing .

Just eat really clean on that day .