Essential Random Gym Thoughts Revisited...

[Da_Eggman]

Anyone know how to treat a case of Runners knee?
It's been a week, it started as soon as I started jogging after my upper body work out, never felt discomfort in my knees before so I forced myself to keep running, next day I couldn't go faster then walking speed without feeling it in my knees

RICE protocol: rest, ice, compression, and elevation of the knee

 

[dora_da_destroyer]

put chocolate covered pretzels and almonds in what was supposed to be your healthy snack of berries and yogurt, brehettes


this shyt is delicious tho

 

[The ADD]

Stop jogging

 

[G.O.A.T Squad Spokesman]

RICE protocol: rest, ice, compression, and elevation of the knee

This^^^...and turmeric.

 

[1970s HeRon Flow]

This^^^...and turmeric.

I actually just got gifted a big jar of tumeric, hownu recommend I take it?

 

[1970s HeRon Flow]

Stop jogging

I normally just jog a few miles after lifting for then extra calories burned, got another 20lbs to loose, any recommendations u got to substitute jogging after lifting I'd gladly try out

 

[G.O.A.T Squad Spokesman]

I actually just got gifted a big jar of tumeric, hownu recommend I take it?

In a protein shake or mix it in your oatmeal.

 

[PortCityProphet]

I actually just got gifted a big jar of tumeric, hownu recommend I take it?

be careful with that shyt. it'll turn anything it touches yellow as a damn damn cheesewagon
put a little bit in chicken and rice dish a few weeks ago and the whole pot looked like it had been marinating in 4 day old piss

 

[patscorpio]

Anyone know how to treat a case of Runners knee?
It's been a week, it started as soon as I started jogging after my upper body work out, never felt discomfort in my knees before so I forced myself to keep running, next day I couldn't go faster then walking speed without feeling it in my knees

Make sure you are running in sneakers meant for running, follow RICE, start doing lower body lifting...if needed get you a knee sleeve for that compression

 

[The ADD]

I normally just jog a few miles after lifting for then extra calories burned, got another 20lbs to loose, any recommendations u got to substitute jogging after lifting I'd gladly try out

Depends on what equipment you have available. Any type of finisher could work. Sprints, hill runs, etc.

Nothing wrong with jogging but if the constant impact is the root of the issue then you might have to look for an alternative.

 

[Pool_Shark]

I try to never make fun of people in the gym but the other day I saw this dude in there that made me

This fool was in there wearing one of those elevation mask with a weight vest on. The thing that made me though is he was on some machine for standing leg.curls. didn't make any sense

Watch someone come in here and tell me that's the new way of training

 

[Yinny]

Doing some serious intake reduction, lunch was a chicken thigh w/ onions and hot sauce, Brussels sprouts and two fork servings of cole slaw. Can’t workout as I have a late day today and then going straight home to wait for a package but tomorrow evening is swim time.

 

[Spliff]

put chocolate covered pretzels and almonds in what was supposed to be your healthy snack of berries and yogurt, brehettes


this shyt is delicious tho

Chocolate covered pretzels is one food I can never stop eating. That combo is to my tastebuds.

 

[Creflo ½ Dollar]

Tweaked my back deadlifting..I got sloppy and was rushing thru the reps


A bad back saps your motivation for the gym...I guess I’ll take it light this week

 

[The ADD]

Tweaked my back deadlifting..I got sloppy and was rushing thru the reps


A bad back saps your motivation for the gym...I guess I’ll take it light this week

High Reps?