Why did I take two weeks off?
I wish I track my progress more don’t really got many before pics but found this one

Kettlebell swings
Kettlebell swings
I’d say a 35 pounder if that’s too much 25 pounderWhat’s a good starter weight to work on ya form never did the exercise before?
Are you trying to mimic the movement in terms of posterior chain activation or is it an equipment issue?



What? As in their gear?Go to the locker room somebody left they needle/package out
Are you trying to mimic the movement in terms of posterior chain activation or is it an equipment issue?
Gonna actually miss soccer tomorrow. Collector's item.
My left knee is just far too swollen for my liking. I need to have it checked out. In other news, my bike coming in over the weekend.
