G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Give it 2 weeks, those shoulder injuries are nagging as fukk and trying to rush it before it heals only makes it worse in the long run....trust me
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
It is a fixie and it takes me just under 45 mins to do 6.5 miles (four times around a mile park plus to get there and back) with some inclines. My phone stopped tracking me before my last half mile so I’d say about 7 in 50. Gradually building up my endurance esp on these inclines hence starting this week doing more, I hope to be riding 10+ by next week.
Fixies are tough on inclines but they definitely get you in shape faster than a multi-speed bike.
Nothing more
than walking your bike up a hill.Fixies are tough on inclines but they definitely get you in shape faster than a multi-speed bike.
Nothing more
That was me last week, I’ve had to make up little pep talks/songs to get me up because I can’t quite stand up yet on the bike-when your thighs are feeling like lead I don’t blame any newbies for getting off and going up 
So my step class is now on Sundays Mondays and Wednesdays so Indecided to run around the track-could only manage a walk-I don’t know if it’s because of overkill with my thighs from biking or just gained too much weight (probably both) but I have to get back into this, I do not need to be slow esp if I wanna do a mini-tri.
PortCityProphet
Follow me to the truth
Eat and enjoy life :blessedsaints::blessedsaints::blessedsaints:I ate so much yesterday
shyt was amazing!!!!!!
Gotta make up for it this week .
I had a bomb session breh .
Destroyed shoulders and back
.Now I’m back at a cookout
I’m chilling doe only ate small portions .
Nothing too crazy just rice , little Mac and cheese and some bbq chicken .
I got pretty fast on my fixed gear... used to do laps on it at Central Park. I almost feel like riding a fixed gear makes you a better rider.... too hilly around here though and I'm trying to protect my knees
jilla82
Veteran
its crazy how you dont realize how different you look till you see your folks you havent seen in awhile.
I was chillin at by buddies restaurant and he was tellin me what the gay dudes (
) and females said when I left.
Im not a big dude...but folks really check for that shoulder to waist ratio...I thought it was just some science book shyt.
I was chillin at by buddies restaurant and he was tellin me what the gay dudes (
) and females said when I left.Im not a big dude...but folks really check for that shoulder to waist ratio...I thought it was just some science book shyt.
PortCityProphet
Follow me to the truth
1 meal aint gon make or break ya.I had a bomb session breh .
Destroyed shoulders and back
Now I’m back at a cookout
I’m chilling doe only ate small portions .
Nothing too crazy just rice , little Mac and cheese and some bbq chicken .
Enjoy life you dont have to sacrifice everything all the time :shansaints:
Gully Bull
Love Sponge
I do them on a power rack.i put the bar either just above or just below the knee depending and load up the weight . They said that you can load up way more on rack pull but I normally max out at 315 for reps
So I was watching this video on rack pulls and how rack pulls above the knee are very beneficial to getting larger traps and rack pulls below the knee are moreso for hamstring
PortCityProphet
Follow me to the truth
I was declared legally dead yesterday, but here I am today ready to go to war with the weights.
Anything is possible :blessedsaints:
Anything is possible :blessedsaints:
detroitwalt
Superstar
Was actually a time in my life I would skip legs
Now leg day is my favorite day
That's you? You just started following me on IG today