Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
ReadOneBookAWeek
Smoking on a Cac Pack
Knocked out the am workout
50 dips,
25 L sit pull ups,
25 ring pull ups,
25 bar push ups,
25 regular pushups
50 bicep curls(timed)
50 shoulder press/lateral raise(timed)
Light cardio:
1 mile( Five .20 laps at 70-85%)
2 sets of explosive frog leaps
2 sets of fast high knees
Slamming an avocado smoothie and half gallon of water for breakfast
50 dips,
25 L sit pull ups,
25 ring pull ups,
25 bar push ups,
25 regular pushups
50 bicep curls(timed)
50 shoulder press/lateral raise(timed)
Light cardio:
1 mile( Five .20 laps at 70-85%)
2 sets of explosive frog leaps
2 sets of fast high knees
Slamming an avocado smoothie and half gallon of water for breakfast
Last edited:
hit 340 on the Squat this morning.
Gonna hit Deadlifts hard early nx week, or Sunday night if time permits.
Not sure whats going on with my Bench, but every since I hit 275 everything above 225 been VERY heavy to me.
Gonna hit Deadlifts hard early nx week, or Sunday night if time permits.
Not sure whats going on with my Bench, but every since I hit 275 everything above 225 been VERY heavy to me.
Why do you train with people that clearly hate you?Yesterday’s workout wrecked me. Woke up this morning still feeling it
I know breh, I know
I been doing assault bike intervals for 5-7 minutes before lifting and it’sI know breh, I know
After your heart rate finally comes down and then you lift
Planet Fitness?
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
What's hard work without a reward?
Breh
Grilled chicken , asparagus , steak , rice , eggs , 2 cupcakes , brownie , 2 shots one whiskey one cognac , 6 beers , and a glass of wine .
Too much reward
.That was after a fire work out
.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
fukk that, we make exceptions for Holidays. You bust your ass all year long to be able to gorge on Holidays....and have leftovers the next dayBreh
Grilled chicken , asparagus , steak , rice , eggs , 2 cupcakes , brownie , 2 shots one whiskey one cognac , 6 beers , and a glass of wine .
Too much reward
That was after a fire work out
Cheat days keep us going strong.